Jay Holwick
YMCA - Robert K Fox
60-69
Jay Holwick
Centurion Ride of the Week: 12

All-time

Miles 108
Calories 3,837
Score 0

  • March 16, 2020

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 21:49

  • March 11, 2020

    5.4 Miles
    179 Calories
    0 Score
    Rides
    5.43 mi in 27:29

  • March 9, 2020

    4.5 Miles
    207 Calories
    0 Score
    Rides
    4.53 mi in 33:13

  • March 6, 2020

    7.0 Miles
    225 Calories
    0 Score
    Rides
    6.98 mi in 37:01

  • March 4, 2020

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.37 mi in 30:01

  • February 28, 2020

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.87 mi in 40:59

  • February 24, 2020

    6.0 Miles
    203 Calories
    0 Score
    Rides
    6.01 mi in 33:01

  • February 21, 2020

    7.0 Miles
    226 Calories
    0 Score
    Rides
    6.98 mi in 35:38

  • February 19, 2020

    6.3 Miles
    196 Calories
    0 Score
    Rides
    6.33 mi in 30:04

  • February 17, 2020

    5.4 Miles
    176 Calories
    0 Score
    Rides
    5.43 mi in 28:25
Workout Wizard
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March 2020
Ghost Buster
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February 2020
Titan
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January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6

Moderate

City Express

29:09

4.5 Miles
9.3 MPH
108 Watts
Dragon Fire

21:49

5.0 Miles
13.8 MPH
107 Watts
Billy Goat Falls

30:01

5.4 Miles
10.7 MPH
91 Watts
Broken Spoke

27:29

5.4 Miles
11.9 MPH
94 Watts
Moody Ambush

27:59

5.4 Miles
11.6 MPH
92 Watts
Ironhorse Rush

30:14

6.0 Miles
11.9 MPH
101 Watts
Quicksilver

30:04

6.3 Miles
12.6 MPH
94 Watts
Stump Puller

34:22

6.9 Miles
12.1 MPH
92 Watts
Apple Grinder

35:38

7.0 Miles
11.8 MPH
90 Watts
Sunday Afternoon

35:33

7.0 Miles
11.8 MPH
92 Watts
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