M. Boucher

Melissa Boucher

40-49

All-time

Miles	205
Calories	5,721
Score	0

Melissa Boucher

YMCA - MetroWest - Framingham

40-49

February 28, 2020

5.1 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

136

180

Mini Mayhem

4.06 mi in 17:21

2

17:21

4.06

14.0

122

107

134
February 27, 2020

15.1 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.05 mi in 23:52

1.14

23:52

5.05

12.7

138

84

133

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

135

162

Dragon Fire

5.00 mi in 22:34

1

22:34

5

13.3

149

100

139

Mini Mayhem

2.03 mi in 8:20

1

8:20

2.03

14.6

62

116

149

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

57

87

120
February 26, 2020

10.1 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.05 mi in 27:08

1.14

27:08

5.05

11.2

124

63

140

Dragon Fire

5.00 mi in 25:31

1

25:31

5

11.8

133

75

143
February 25, 2020

12.1 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

25

61

118

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

65

114

Fruitdale

5.10 mi in 26:03

1.15

26:03

5.1

11.7

131

68

135

Dragon Fire

5.00 mi in 24:48

1

24:48

5

12.1

141

80

140
February 24, 2020

10.4 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

23

71

129

Fruitdale

5.03 mi in 26:45

1.14

26:45

5.03

11.3

121

63

133

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

52

74

119

Rabbit Run

2.36 mi in 11:22

1

11:22

2.36

12.5

67

87

131
February 23, 2020

11.0 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

122

162

Dragon Fire

10.00 mi in 43:17

2

43:17

10

13.9

319

108

165
February 21, 2020

10.1 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.09 mi in 52:12

2.28

52:12

10.09

11.6

258

66

130
February 20, 2020

10.0 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 51:18

2

51:18

10

11.7

278

75

141
February 19, 2020

10.0 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 49:27

2

49:27

10

12.1

281

81

135
February 16, 2020

10.0 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 45:22

2

45:22

10

13.2

310

98

147

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Rally for the Y 2020

Basic

Expresso Speedway

3:41

1.0
Miles

16.3
MPH

136
Watts

Expresso Speedway

3:41

1.0 Miles
16.3 MPH
136 Watts

Campus Loop

9:44

2.0
Miles

12.5
MPH

82
Watts

Campus Loop

9:44

2.0 Miles
12.5 MPH
82 Watts

Mini Mayhem

8:00

2.0
Miles

15.2
MPH

126
Watts

Mini Mayhem

8:00

2.0 Miles
15.2 MPH
126 Watts

Evening Bliss

11:01

2.4
Miles

12.9
MPH

95
Watts

Evening Bliss

11:01

2.4 Miles
12.9 MPH
95 Watts

Rabbit Run

11:22

2.4
Miles

12.5
MPH

87
Watts

Rabbit Run

11:22

2.4 Miles
12.5 MPH
87 Watts

Alpine Splash

18:10

2.9
Miles

9.7
MPH

78
Watts

Alpine Splash

18:10

2.9 Miles
9.7 MPH
78 Watts

Bent Spoke

22:15

4.0
Miles

10.8
MPH

76
Watts

Bent Spoke

22:15

4.0 Miles
10.8 MPH
76 Watts

Fruitdale

19:32

4.4
Miles

13.6
MPH

94
Watts

Fruitdale

19:32

4.4 Miles
13.6 MPH
94 Watts

Moderate

Dragon Fire

20:51

5.0
Miles

14.4
MPH

117
Watts

Dragon Fire

20:51

5.0 Miles
14.4 MPH
117 Watts

Quicksilver

31:59

6.3
Miles

11.9
MPH

81
Watts

Quicksilver

31:59

6.3 Miles
11.9 MPH
81 Watts

Apple Grinder

37:45

7.0
Miles

11.1
MPH

79
Watts

Apple Grinder

37:45

7.0 Miles
11.1 MPH
79 Watts

All-time

February 28, 2020

5.1 Miles

154 Calories

0 Score

February 27, 2020

15.1 Miles

438 Calories

0 Score

February 26, 2020

10.1 Miles

257 Calories

0 Score

February 25, 2020

12.1 Miles

322 Calories

0 Score

February 24, 2020

10.4 Miles

263 Calories

0 Score

February 23, 2020

11.0 Miles

350 Calories

0 Score

February 21, 2020

10.1 Miles

258 Calories

0 Score

February 20, 2020

10.0 Miles

278 Calories

0 Score

February 19, 2020

10.0 Miles

281 Calories

0 Score

February 16, 2020

10.0 Miles

310 Calories

0 Score

Road

Challenges

Basic

3:41

9:44

8:00

11:01

11:22

18:10

22:15

19:32

Moderate

20:51

31:59

37:45

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Rally for the Y 2020

This rider is a Team Captain