P. White

Pam White

50-59

All-time

Miles	167
Calories	4,947
Score	0

Pam White

YMCA - Decatur County

50-59

February 28, 2023

13.8 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:01

5

20:01

5

15.0

149

100

104

Fruitdale

8.84 mi in 38:29

2

38:29

8.84

13.8

251

85

99
February 25, 2023

18.6 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 25:28

2

25:28

4.72

11.1

156

78

102

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

39

72

91

Rolling Thunder

2.04 mi in 9:24

2

9:24

2.04

13.0

63

89

107

Fruitdale

10.34 mi in 56:41

2.34

56:41

10.34

10.9

271

56

0
February 22, 2023

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:54

1

18:54

4.42

14.0

131

92

107
February 21, 2023

10.0 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.01 mi in 44:26

2.27

44:26

10.01

13.5

303

90

102
February 18, 2023

11.6 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.62 mi in 1:02:22

2.63

1:02:22

11.62

11.2

301

57

88
February 16, 2023

9.3 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 40:36

2

40:36

8.84

13.1

255

81

99

Expresso Speedway

0.45 mi in 2:08

0.45

2:08

0.45

12.7

15

92

79
February 15, 2023

13.3 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:05:39

3

1:05:39

13.26

12.1

350

65

88
February 14, 2023

10.3 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.84 mi in 25:22

1.32

25:22

5.84

13.8

169

87

96

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

116

66

84
February 12, 2023

21.1 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.99 mi in 53:05

2.49

53:05

10.99

12.4

300

70

95

Fruitdale

10.08 mi in 54:50

2.28

54:50

10.08

11.0

261

56

46
February 9, 2023

10.0 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 40:44

2.26

40:44

9.99

14.7

308

102

117

Rally for the Y 2023

Ride to raise money and awareness for your Y!

February 2023

View Results

Workout Wizard

Ride 10 hours

February 2023

View Results

Ghost Buster

Bust 5 personal bests for your chance to win $100

February 2022

View Results

Rally for the Y 2020

Ride to raise money and awareness for your Y!

February 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Workout Wizard

Basic

Expresso Speedway

3:28

1.0
Miles

17.0
MPH

140
Watts

Expresso Speedway

3:28

1.0 Miles
17.0 MPH
140 Watts

Rolling Thunder

3:51

1.0
Miles

15.9
MPH

132
Watts

Rolling Thunder

3:51

1.0 Miles
15.9 MPH
132 Watts

Redwood Dash

6:59

1.5
Miles

12.8
MPH

72
Watts

Redwood Dash

6:59

1.5 Miles
12.8 MPH
72 Watts

Mini Mayhem

8:56

2.0
Miles

13.6
MPH

93
Watts

Mini Mayhem

8:56

2.0 Miles
13.6 MPH
93 Watts

Evening Bliss

9:00

2.4
Miles

15.5
MPH

134
Watts

Evening Bliss

9:00

2.4 Miles
15.5 MPH
134 Watts

Fruitdale

16:17

4.4
Miles

16.3
MPH

127
Watts

Fruitdale

16:17

4.4 Miles
16.3 MPH
127 Watts

Moderate

City Express

28:01

4.5
Miles

9.7
MPH

112
Watts

City Express

28:01

4.5 Miles
9.7 MPH
112 Watts

Challenging

Camel Country

51:57

10.0
Miles

11.6
MPH

106
Watts

Camel Country

51:57

10.0 Miles
11.6 MPH
106 Watts

All-time

February 28, 2023

13.8 Miles

400 Calories

0 Score

February 25, 2023

18.6 Miles

530 Calories

0 Score

February 22, 2023

4.4 Miles

131 Calories

0 Score

February 21, 2023

10.0 Miles

303 Calories

0 Score

February 18, 2023

11.6 Miles

301 Calories

0 Score

February 16, 2023

9.3 Miles

270 Calories

0 Score

February 15, 2023

13.3 Miles

350 Calories

0 Score

February 14, 2023

10.3 Miles

285 Calories

0 Score

February 12, 2023

21.1 Miles

561 Calories

0 Score

February 9, 2023

10.0 Miles

308 Calories

0 Score

Road

Challenges

Basic

3:28

3:51

6:59

8:56

9:00

16:17

Moderate

28:01

Challenging

51:57

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Workout Wizard

This rider is a Team Captain