stephen cano
YMCA - MetroWest - Framingham
30-39
stephen cano
Double Centurion Ride of the Week: 7

All-time

Miles 432
Calories 12,200
Score 0

  • March 7, 2022

    2.3 Miles
    69 Calories
    0 Score
    Rides
    2.28 mi in 8:35

  • March 5, 2022

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:28

  • February 26, 2022

    12.0 Miles
    311 Calories
    0 Score
    Rides
    10.00 mi in 46:34
    2.02 mi in 8:24

  • February 24, 2022

    4.0 Miles
    103 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.00 mi in 4:02
    2.00 mi in 8:37

  • February 23, 2022

    16.1 Miles
    425 Calories
    0 Score
    Rides
    8.00 mi in 38:00
    1.00 mi in 4:50
    1.00 mi in 4:29
    2.00 mi in 9:20
    2.06 mi in 7:36
    2.01 mi in 7:58

  • February 22, 2022

    16.4 Miles
    467 Calories
    0 Score
    Rides
    2.00 mi in 6:57
    2.01 mi in 7:30
    1.40 mi in 5:43
    3.00 mi in 12:40
    5.00 mi in 22:54
    1.00 mi in 4:32
    2.02 mi in 8:34

  • February 20, 2022

    16.5 Miles
    432 Calories
    0 Score
    Rides
    7.50 mi in 33:01
    4.00 mi in 18:12
    3.00 mi in 14:33
    2.00 mi in 10:19

  • February 19, 2022

    17.0 Miles
    452 Calories
    0 Score
    Rides
    9.00 mi in 41:11
    2.03 mi in 10:00
    6.00 mi in 27:55

  • February 17, 2022

    17.0 Miles
    456 Calories
    0 Score
    Rides
    3.00 mi in 12:56
    9.00 mi in 40:30
    5.00 mi in 22:31

  • February 13, 2022

    23.0 Miles
    651 Calories
    0 Score
    Rides
    1.74 mi in 6:26
    4.42 mi in 18:37
    2.25 mi in 9:02
    2.27 mi in 8:09
    2.36 mi in 11:06
    5.00 mi in 24:04
    5.00 mi in 24:17
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Rally for the Y 2022
Rally for the Y 2022
Rally for the Y 2021
Rally for the Y 2021

Basic

Expresso Speedway

3:41

1.0 Miles
16.3 MPH
136 Watts
Rolling Thunder

4:09

1.0 Miles
14.8 MPH
130 Watts
Redwood Dash

5:42

1.5 Miles
15.8 MPH
128 Watts
Titan Time

8:04

1.8 Miles
13.0 MPH
115 Watts
Mini Mayhem

8:22

2.0 Miles
14.6 MPH
113 Watts
Evening Bliss

12:12

2.4 Miles
11.6 MPH
75 Watts
Rabbit Run

11:06

2.4 Miles
12.8 MPH
91 Watts
Coastal Run

14:20

3.4 Miles
14.1 MPH
115 Watts
Fruitdale

18:37

4.4 Miles
14.3 MPH
104 Watts

Moderate

Dragon Fire

23:17

5.0 Miles
12.9 MPH
92 Watts
Oblivion

24:24

5.8 Miles
14.1 MPH
127 Watts
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