G. Kozlowski

Grace Kozlowski

20-29

All-time

Miles	1,001
Calories	36,347
Score	0

Grace Kozlowski

YMCA - Central Virginia - Downtown

20-29

February 29, 2020

48.0 Miles

1,872 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.99 mi in 44:16

2.94

44:16

12.99

17.6

504

170

0

Fruitdale

31.98 mi in 1:46:23

7.24

1:46:23

31.98

18.0

1,268

179

59

Fruitdale

3.00 mi in 11:42

0.68

11:42

3

15.4

100

126

120
February 28, 2020

33.0 Miles

1,233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.99 mi in 56:20

3.62

56:20

15.99

17.0

600

158

58

Fruitdale

16.99 mi in 1:00:01

3.85

1:00:01

16.99

17.0

633

156

126
February 27, 2020

35.1 Miles

1,399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.11 mi in 1:56:22

7.95

1:56:22

35.11

18.1

1,399

181

86
February 26, 2020

30.0 Miles

1,154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

25.99 mi in 1:28:40

5.88

1:28:40

25.99

17.6

1,007

170

127

Fruitdale

4.01 mi in 14:39

0.91

14:39

4.01

16.4

147

150

125
February 25, 2020

32.1 Miles

1,311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.06 mi in 1:37:27

6.80

1:37:27

30.06

18.5

1,238

192

89

Fruitdale

2.00 mi in 7:10

0.45

7:10

2

16.7

73

153

96
February 24, 2020

23.0 Miles

890 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

23.01 mi in 1:18:37

5.21

1:18:37

23.01

17.6

890

169

112
February 23, 2020

27.0 Miles

1,092 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.00 mi in 35:47

2.49

35:47

11

18.4

450

190

86

Fruitdale

9.99 mi in 32:54

2.26

32:54

9.99

18.2

401

184

65

Fruitdale

5.00 mi in 15:56

1.13

15:56

5

18.8

208

198

129

Fruitdale

1.00 mi in 3:51

0.23

3:51

1

15.6

33

125

112
February 22, 2020

27.0 Miles

1,043 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.01 mi in 23:35

1.59

23:35

7.01

17.8

277

176

73

Fruitdale

19.99 mi in 1:08:52

4.52

1:08:52

19.99

17.4

766

166

90
February 21, 2020

36.0 Miles

1,353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.00 mi in 50:49

3.40

50:49

15

17.7

583

172

101

Fruitdale

14.99 mi in 52:15

3.39

52:15

14.99

17.2

571

162

133

Fruitdale

6.00 mi in 22:51

1.36

22:51

6

15.8

199

131

122
February 20, 2020

48.0 Miles

1,897 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.00 mi in 43:43

2.95

43:43

13

17.8

503

175

117

Fruitdale

19.99 mi in 1:04:40

4.52

1:04:40

19.99

18.5

821

192

131

Fruitdale

5.00 mi in 15:33

1.13

15:33

5

19.3

214

210

107

Fruitdale

10.00 mi in 35:14

2.26

35:14

10

17.0

359

156

145

Rally for the Y 2020

Ride to raise money and awareness for your Y!

February 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

2020 Master Series

Pick any challenges and complete by year's end

1 Jan 2020 - 1 Jan 2021

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Rally for the Y 2020

Basic

Expresso Speedway

2:41

1.0
Miles

22.4
MPH

294
Watts

Expresso Speedway

2:41

1.0 Miles
22.4 MPH
294 Watts

Fruitdale

13:32

4.4
Miles

19.6
MPH

218
Watts

Fruitdale

13:32

4.4 Miles
19.6 MPH
218 Watts

All-time

February 29, 2020

48.0 Miles

1,872 Calories

0 Score

February 28, 2020

33.0 Miles

1,233 Calories

0 Score

February 27, 2020

35.1 Miles

1,399 Calories

0 Score

February 26, 2020

30.0 Miles

1,154 Calories

0 Score

February 25, 2020

32.1 Miles

1,311 Calories

0 Score

February 24, 2020

23.0 Miles

890 Calories

0 Score

February 23, 2020

27.0 Miles

1,092 Calories

0 Score

February 22, 2020

27.0 Miles

1,043 Calories

0 Score

February 21, 2020

36.0 Miles

1,353 Calories

0 Score

February 20, 2020

48.0 Miles

1,897 Calories

0 Score

Road

Challenges

Basic

2:41

13:32

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Rally for the Y 2020

This rider is a Team Captain