R. Foster

Randy Foster

YMCA - Pierce and Kitsap Counties - Haselwood

60-69

All-time

Miles	204
Calories	5,820
Score	0

Randy Foster

YMCA - Pierce and Kitsap Counties - Haselwood

60-69

February 12, 2020

4.3 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.27 mi in 19:53

4.27

19:53

4.27

12.9

120

84

45
February 11, 2020

9.0 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

91

0

Expresso Speedway

3.00 mi in 13:37

3

13:37

3

13.2

84

87

54

Expresso Speedway

2.52 mi in 11:04

2.52

11:04

2.52

13.7

71

93

0

Expresso Speedway

2.50 mi in 11:38

2.50

11:38

2.5

12.9

74

82

40
February 10, 2020

10.0 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.48 mi in 38:38

8.48

38:38

8.48

13.2

254

84

97

Expresso Speedway

1.51 mi in 6:23

1.51

6:23

1.51

14.2

49

102

0
February 8, 2020

29.8 Miles

862 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.61 mi in 20:28

4.61

20:28

4.61

13.5

129

90

61

Expresso Speedway

1.55 mi in 6:23

1.55

6:23

1.55

14.6

48

109

0

Expresso Speedway

14.00 mi in 59:33

14

59:33

14

14.1

408

99

0

Expresso Speedway

9.60 mi in 41:25

9.60

41:25

9.6

13.9

277

97

0
February 7, 2020

30.2 Miles

873 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.60 mi in 11:43

2.60

11:43

2.6

13.3

78

86

19

Expresso Speedway

5.00 mi in 23:01

5

23:01

5

13.0

148

82

74

Expresso Speedway

2.35 mi in 10:12

2.35

10:12

2.35

13.8

67

94

83

Expresso Speedway

5.50 mi in 23:27

5.50

23:27

5.5

14.1

160

98

73

Expresso Speedway

2.50 mi in 10:33

2.50

10:33

2.5

14.2

75

95

0

Expresso Speedway

10.28 mi in 46:28

10.28

46:28

10.28

13.3

288

86

72

Expresso Speedway

2.00 mi in 8:48

2

8:48

2

13.6

57

91

91
February 6, 2020

20.2 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.55 mi in 24:23

5.55

24:23

5.55

13.7

160

93

0

Expresso Speedway

1.76 mi in 7:01

1.76

7:01

1.76

15.0

54

114

0

Expresso Speedway

5.26 mi in 23:21

5.26

23:21

5.26

13.5

154

91

0

Expresso Speedway

2.30 mi in 10:33

2.30

10:33

2.3

13.1

74

98

99

Expresso Speedway

3.30 mi in 13:56

3.30

13:56

3.3

14.2

98

100

71

Expresso Speedway

2.00 mi in 9:00

2

9:00

2

13.3

55

86

79
February 5, 2020

22.0 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 44:58

9

44:58

9

12.0

250

69

93

Expresso Speedway

2.00 mi in 9:38

2

9:38

2

12.5

56

74

65

Expresso Speedway

5.00 mi in 24:19

5

24:19

5

12.3

141

73

92

Expresso Speedway

2.00 mi in 9:02

2

9:02

2

13.3

54

85

60

Expresso Speedway

3.00 mi in 13:08

3

13:08

3

13.7

87

91

0

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

75

0
February 4, 2020

12.5 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:04

4

19:04

4

12.6

111

77

0

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

57

92

113

Expresso Speedway

0.51 mi in 2:29

0.51

2:29

0.51

12.3

15

84

112

Expresso Speedway

6.00 mi in 25:41

6

25:41

6

14.0

174

97

113
February 3, 2020

18.5 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:23

4

18:23

4

13.1

113

85

27

Expresso Speedway

3.00 mi in 14:00

3

14:00

3

12.9

86

81

127

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

88

0

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

57

70

121

Rabbit Run

1.00 mi in 5:20

0.43

5:20

1

11.3

32

79

0

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

27

65

0

Rolling Thunder

0.51 mi in 2:55

0.51

2:55

0.51

10.5

15

66

0

Expresso Speedway

6.00 mi in 31:58

6

31:58

6

11.3

154

59

98
February 2, 2020

30.0 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 33:14

7

33:14

7

12.6

197

77

124

Expresso Speedway

6.00 mi in 31:48

6

31:48

6

11.3

147

59

102

Dragon Fire

5.00 mi in 28:14

1

28:14

5

10.6

137

61

93

Dragon Fire

5.00 mi in 27:57

1

27:57

5

10.7

133

62

103

Expresso Speedway

7.00 mi in 33:15

7

33:15

7

12.6

183

75

99

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Rally for the Y 2020

Basic

Expresso Speedway

3:47

1.0
Miles

15.9
MPH

127
Watts

Expresso Speedway

3:47

1.0 Miles
15.9 MPH
127 Watts

Redwood Dash

7:19

1.5
Miles

12.3
MPH

73
Watts

Redwood Dash

7:19

1.5 Miles
12.3 MPH
73 Watts

Mini Mayhem

10:27

2.0
Miles

11.7
MPH

70
Watts

Mini Mayhem

10:27

2.0 Miles
11.7 MPH
70 Watts

Evening Bliss

14:47

2.4
Miles

9.6
MPH

55
Watts

Evening Bliss

14:47

2.4 Miles
9.6 MPH
55 Watts

Coastal Run

18:49

3.4
Miles

10.8
MPH

66
Watts

Coastal Run

18:49

3.4 Miles
10.8 MPH
66 Watts

Moderate

Dragon Fire

27:57

5.0
Miles

10.7
MPH

62
Watts

Dragon Fire

27:57

5.0 Miles
10.7 MPH
62 Watts

All-time

February 12, 2020

4.3 Miles

120 Calories

0 Score

February 11, 2020

9.0 Miles

257 Calories

0 Score

February 10, 2020

10.0 Miles

303 Calories

0 Score

February 8, 2020

29.8 Miles

862 Calories

0 Score

February 7, 2020

30.2 Miles

873 Calories

0 Score

February 6, 2020

20.2 Miles

595 Calories

0 Score

February 5, 2020

22.0 Miles

615 Calories

0 Score

February 4, 2020

12.5 Miles

357 Calories

0 Score

February 3, 2020

18.5 Miles

513 Calories

0 Score

February 2, 2020

30.0 Miles

797 Calories

0 Score

Road

Challenges

Basic

3:47

7:19

10:27

14:47

18:49

Moderate

27:57

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Rally for the Y 2020

This rider is a Team Captain