Ruben Escobar
JCC - Greater Pittsburgh
30-39
Ruben Escobar
Double Marathoner

All-time

Miles 86
Calories 3,415
Score 0

  • March 11, 2020

    4.5 Miles
    168 Calories
    0 Score
    Rides
    3.37 mi in 12:25
    1.13 mi in 5:04

  • March 10, 2020

    5.1 Miles
    197 Calories
    0 Score
    Rides
    3.73 mi in 15:38
    1.37 mi in 5:04
    Goal: 5 Minutes

  • March 9, 2020

    6.2 Miles
    240 Calories
    0 Score
    Rides
    5.00 mi in 18:24
    1.15 mi in 5:05

  • February 25, 2020

    4.8 Miles
    188 Calories
    0 Score
    Rides
    3.73 mi in 15:29
    1.10 mi in 5:16

  • February 24, 2020

    6.2 Miles
    223 Calories
    0 Score
    Rides
    5.00 mi in 18:27
    1.17 mi in 5:08

  • February 23, 2020

    1.4 Miles
    55 Calories
    0 Score
    Rides
    1.40 mi in 5:12
    Goal: 5 Minutes

  • February 21, 2020

    4.9 Miles
    199 Calories
    0 Score
    Rides
    3.73 mi in 14:07
    1.22 mi in 5:13

  • February 20, 2020

    6.0 Miles
    213 Calories
    0 Score
    Rides
    5.00 mi in 18:35
    0.99 mi in 5:08

  • February 19, 2020

    6.4 Miles
    282 Calories
    0 Score
    Rides
    1.02 mi in 3:22
    4.01 mi in 20:01
    Goal: 4 Miles
    1.32 mi in 5:07

  • February 13, 2020

    5.3 Miles
    238 Calories
    0 Score
    Rides
    4.00 mi in 21:06
    Goal: 4 Miles
    1.30 mi in 5:11
    Goal: 5 Minutes
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Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:14

1.0 Miles
18.9 MPH
218 Watts
Redwood Dash

4:59

1.5 Miles
17.8 MPH
160 Watts
Alpine Splash

11:37

2.9 Miles
15.1 MPH
175 Watts
Coastal Run

12:25

3.4 Miles
16.3 MPH
156 Watts
Catacombs

14:07

3.7 Miles
15.9 MPH
175 Watts
Bent Spoke

16:37

4.0 Miles
14.2 MPH
124 Watts
Fruitdale

16:16

4.4 Miles
16.3 MPH
146 Watts

Moderate

Dragon Fire

18:24

5.0 Miles
16.3 MPH
154 Watts
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