Oswald Williams ll
YMCA - Greater Michiana - Niles-Buchanan
40-49
Oswald Williams ll
Marathoner Ride of the Week: 10

All-time

Miles 40
Calories 1,525
Score 0

  • March 13, 2020

    6.9 Miles
    239 Calories
    0 Score
    Rides
    6.91 mi in 38:49

  • March 11, 2020

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:53

  • March 10, 2020

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:43

  • March 5, 2020

    1.8 Miles
    66 Calories
    0 Score
    Rides
    1.75 mi in 9:24

  • February 19, 2020

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 26:17

  • February 12, 2020

    7.2 Miles
    274 Calories
    0 Score
    Rides
    7.22 mi in 37:59

  • February 6, 2020

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 36:24

  • February 5, 2020

    4.9 Miles
    163 Calories
    0 Score
    Rides
    1.02 mi in 5:40
    2.91 mi in 13:58
    1.00 mi in 4:24

  • February 4, 2020

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 33:52
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

4:24

1.0 Miles
13.7 MPH
94 Watts
Rolling Thunder

4:43

1.0 Miles
13.0 MPH
98 Watts
Redwood Dash

6:53

1.5 Miles
13.1 MPH
86 Watts
Titan Time

9:24

1.8 Miles
11.2 MPH
93 Watts
Lost Trail

13:58

2.9 Miles
12.5 MPH
92 Watts

Moderate

City Express

33:52

4.5 Miles
8.0 MPH
89 Watts
Broken Spoke

26:17

5.4 Miles
12.4 MPH
105 Watts
Farmers Bluff

38:49

6.9 Miles
10.7 MPH
77 Watts
Apple Grinder

36:24

7.0 Miles
11.5 MPH
90 Watts

Challenging

Ravens Roost

37:59

7.2 Miles
11.4 MPH
96 Watts
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