Rocky Roncone
YMCA - Greater Rochester - Northwest
50-59
Rocky Roncone
Centurion Ride of the Week: 6

All-time

Miles 127
Calories 4,152
Score 0

  • February 29, 2020

    8.4 Miles
    254 Calories
    0 Score
    Rides
    1.00 mi in 5:41
    2.36 mi in 10:32
    2.03 mi in 8:14
    2.03 mi in 8:07
    1.00 mi in 3:52

  • February 28, 2020

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 21:15

  • February 26, 2020

    7.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 30:53
    1.00 mi in 4:43

  • February 24, 2020

    6.4 Miles
    188 Calories
    0 Score
    Rides
    1.00 mi in 5:48
    4.42 mi in 17:55
    1.00 mi in 4:15

  • February 20, 2020

    8.0 Miles
    236 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.00 mi in 5:11
    5.00 mi in 23:26
    1.00 mi in 4:30

  • February 19, 2020

    8.4 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 5:42
    2.03 mi in 8:26
    4.42 mi in 19:12
    1.00 mi in 5:00

  • February 18, 2020

    8.0 Miles
    228 Calories
    0 Score
    Rides
    2.03 mi in 9:30
    2.91 mi in 14:48
    2.03 mi in 8:51
    1.00 mi in 4:53

  • February 16, 2020

    7.0 Miles
    245 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    4.01 mi in 19:53
    2.00 mi in 9:11

  • February 15, 2020

    6.7 Miles
    198 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.36 mi in 12:04
    2.36 mi in 11:14
    1.00 mi in 5:29

  • February 13, 2020

    5.8 Miles
    174 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.03 mi in 9:29
    1.75 mi in 11:13
    1.00 mi in 4:54
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:31

1.0 Miles
17.1 MPH
152 Watts
Rolling Thunder

5:17

1.0 Miles
11.6 MPH
78 Watts
Redwood Dash

6:24

1.5 Miles
14.1 MPH
104 Watts
Titan Time

11:13

1.8 Miles
9.4 MPH
73 Watts
Campus Loop

8:14

2.0 Miles
14.8 MPH
120 Watts
Mini Mayhem

8:07

2.0 Miles
15.0 MPH
125 Watts
Evening Bliss

12:04

2.4 Miles
11.8 MPH
81 Watts
Rabbit Run

10:32

2.4 Miles
13.5 MPH
109 Watts
Lost Trail

14:48

2.9 Miles
11.8 MPH
84 Watts
Bent Spoke

19:53

4.0 Miles
12.1 MPH
106 Watts
Fruitdale

17:55

4.4 Miles
14.8 MPH
118 Watts

Moderate

City Express

26:44

4.5 Miles
10.2 MPH
133 Watts
Dragon Fire

23:26

5.0 Miles
12.8 MPH
97 Watts
Billy Goat Falls

23:16

5.4 Miles
13.9 MPH
146 Watts
Oblivion

25:12

5.8 Miles
13.7 MPH
121 Watts
Quicksilver

26:05

6.3 Miles
14.6 MPH
129 Watts
Stump Puller

29:08

6.9 Miles
14.2 MPH
128 Watts
Apple Grinder

32:51

7.0 Miles
12.8 MPH
113 Watts
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