F. Worthington

Fran Worthington

60-69

All-time

Miles	244
Calories	6,984
Score	0

Fran Worthington

YMCA - South Hampton Roads - Albemarle

60-69

February 27, 2023

12.0 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

25

54

182

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

25

51

119

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

27

50

141

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

25

53

125

Expresso Speedway

1.00 mi in 6:21

1

6:21

1

9.4

24

49

125

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

25

53

158

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

25

53

120

Expresso Speedway

1.00 mi in 6:28

1

6:28

1

9.3

25

48

146

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

25

51

198

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

25

47

192

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

24

49

147

Expresso Speedway

1.00 mi in 6:24

1

6:24

1

9.4

25

46

170
February 25, 2023

10.0 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

25

61

133

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

25

62

163

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

26

60

220

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

28

53

168

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

26

58

179

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

26

59

139

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

25

55

227

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

25

55

225

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

26

56

225

Expresso Speedway

1.00 mi in 6:41

1

6:41

1

9.0

25

44

196
February 24, 2023

14.0 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

25

53

199

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

25

53

145

Expresso Speedway

1.00 mi in 6:15

1

6:15

1

9.6

25

52

206

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

25

53

145

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

25

51

214

Expresso Speedway

2.00 mi in 12:22

2

12:22

2

9.7

51

52

152

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

24

48

205

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

26

58

120

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

25

52

179

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

25

50

170

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

26

50

176

Expresso Speedway

1.00 mi in 6:21

1

6:21

1

9.4

25

51

188

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

25

51

137
February 23, 2023

12.0 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

26

58

125

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

25

54

171

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

27

61

125

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

27

61

137

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

25

48

135

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

25

46

139

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

26

49

119

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

27

68

125

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

25

54

122

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

27

63

142

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

25

50

202

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

25

46

128
February 22, 2023

12.0 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

25

55

116

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

25

54

117

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

26

56

126

Redwood Dash

1.50 mi in 8:59

1

8:59

1.5

10.0

39

58

131

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

26

57

133

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

25

52

177

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

26

49

122

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

25

52

124

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

24

50

163

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

26

49

113

Redwood Dash

1.50 mi in 9:57

1

9:57

1.5

9.0

38

46

181
February 21, 2023

3.5 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:15

1

6:15

1

9.6

24

50

113

Redwood Dash

1.50 mi in 9:46

1

9:46

1.5

9.2

38

48

117

Expresso Speedway

1.00 mi in 6:43

1

6:43

1

8.9

26

46

119
February 20, 2023

6.5 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

25

56

159

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

25

55

131

Redwood Dash

1.50 mi in 9:16

1

9:16

1.5

9.7

40

55

128

Redwood Dash

1.50 mi in 9:15

1

9:15

1.5

9.7

40

55

183

Redwood Dash

1.50 mi in 10:11

1

10:11

1.5

8.8

39

46

159
February 17, 2023

6.0 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

26

57

120

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

26

55

80

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

26

56

103

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

25

53

102

Expresso Speedway

1.00 mi in 6:36

1

6:36

1

9.1

26

47

121

Expresso Speedway

1.00 mi in 6:41

1

6:41

1

9.0

24

43

187
February 16, 2023

6.9 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

24

49

112

Expresso Speedway

1.00 mi in 6:40

1

6:40

1

9.0

25

44

113

Lost Trail

2.91 mi in 17:05

1

17:05

2.91

10.2

86

66

162

Expresso Speedway

1.00 mi in 6:24

1

6:24

1

9.4

25

47

149

Expresso Speedway

1.00 mi in 6:45

1

6:45

1

8.9

25

44

111
February 15, 2023

4.5 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:39

1

9:39

1.5

9.3

38

50

132

Mini Mayhem

2.03 mi in 12:30

1

12:30

2.03

9.7

54

55

136

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

26

49

207

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Rally for the Y 2023

Workout Wizard

Ghost Buster

Basic

Expresso Speedway

5:23

1.0
Miles

11.2
MPH

59
Watts

Expresso Speedway

5:23

1.0 Miles
11.2 MPH
59 Watts

Rolling Thunder

5:05

1.0
Miles

12.0
MPH

79
Watts

Rolling Thunder

5:05

1.0 Miles
12.0 MPH
79 Watts

Redwood Dash

8:59

1.5
Miles

10.0
MPH

58
Watts

Redwood Dash

8:59

1.5 Miles
10.0 MPH
58 Watts

Campus Loop

11:58

2.0
Miles

10.2
MPH

55
Watts

Campus Loop

11:58

2.0 Miles
10.2 MPH
55 Watts

Mini Mayhem

12:13

2.0
Miles

10.0
MPH

55
Watts

Mini Mayhem

12:13

2.0 Miles
10.0 MPH
55 Watts

Evening Bliss

16:07

2.4
Miles

8.8
MPH

50
Watts

Evening Bliss

16:07

2.4 Miles
8.8 MPH
50 Watts

Rabbit Run

15:06

2.4
Miles

9.4
MPH

57
Watts

Rabbit Run

15:06

2.4 Miles
9.4 MPH
57 Watts

Lost Trail

17:05

2.9
Miles

10.2
MPH

66
Watts

Lost Trail

17:05

2.9 Miles
10.2 MPH
66 Watts

Alpine Splash

21:09

2.9
Miles

8.3
MPH

59
Watts

Alpine Splash

21:09

2.9 Miles
8.3 MPH
59 Watts

Coastal Run

27:11

3.4
Miles

7.4
MPH

33
Watts

Coastal Run

27:11

3.4 Miles
7.4 MPH
33 Watts

Catacombs

34:21

3.7
Miles

6.5
MPH

37
Watts

Catacombs

34:21

3.7 Miles
6.5 MPH
37 Watts

Fruitdale

27:05

4.4
Miles

9.8
MPH

49
Watts

Fruitdale

27:05

4.4 Miles
9.8 MPH
49 Watts

Moderate

Dragon Fire

35:36

5.0
Miles

8.4
MPH

41
Watts

Dragon Fire

35:36

5.0 Miles
8.4 MPH
41 Watts

All-time

February 27, 2023

12.0 Miles

300 Calories

0 Score

February 25, 2023

10.0 Miles

257 Calories

0 Score

February 24, 2023

14.0 Miles

352 Calories

0 Score

February 23, 2023

12.0 Miles

310 Calories

0 Score

February 22, 2023

12.0 Miles

305 Calories

0 Score

February 21, 2023

3.5 Miles

88 Calories

0 Score

February 20, 2023

6.5 Miles

169 Calories

0 Score

February 17, 2023

6.0 Miles

153 Calories

0 Score

February 16, 2023

6.9 Miles

185 Calories

0 Score

February 15, 2023

4.5 Miles

118 Calories

0 Score

Road

Challenges

Basic

5:23

5:05

8:59

11:58

12:13

16:07

15:06

17:05

21:09

27:11

34:21

27:05

Moderate

35:36

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Rally for the Y 2023

Workout Wizard

Ghost Buster

This rider is a Team Captain