A. Erb

Amber Erb

30-39

All-time

Miles	37
Calories	1,036
Score	44,430

Amber Erb

YMCA - South Hampton Roads - Suffolk

30-39

February 24, 2020

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

106

160
February 23, 2020

3.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

58

90

160

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

103

146
February 22, 2020

4.3 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

40

84

156

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

102

160

Titan Time

1.75 mi in 9:33

1

9:33

1.75

11.0

58

87

149
February 20, 2020

3.0 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

88

157

Campus Loop

2.03 mi in 10:10

1

10:10

2.03

12.0

55

74

147
February 17, 2020

3.5 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

54

85

153

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

38

83

142
February 16, 2020

3.8 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

26

99

162

Titan Time

1.75 mi in 9:58

1

9:58

1.75

10.5

55

81

155

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

27

82

144
February 14, 2020

2.5 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

100

164

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

36

62

144
February 9, 2020

3.3 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 10:27

1

10:27

1.75

10.0

57

74

155

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

39

77

154
February 8, 2020

4.2 Miles

121 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

28,340 points

28,340

Points

5:00

0.8

9.6

23

53

147

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

29

99

175

Evening Bliss

2.36 mi in 11:44

1

Laps

11:44

2.36

12.1

69

83

166
February 6, 2020

2.5 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

95

176

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

39

74

116

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:06

1.0
Miles

14.7
MPH

106
Watts

Expresso Speedway

4:06

1.0 Miles
14.7 MPH
106 Watts

Rolling Thunder

4:58

1.0
Miles

12.3
MPH

83
Watts

Rolling Thunder

4:58

1.0 Miles
12.3 MPH
83 Watts

Redwood Dash

6:51

1.5
Miles

13.2
MPH

84
Watts

Redwood Dash

6:51

1.5 Miles
13.2 MPH
84 Watts

Titan Time

9:33

1.8
Miles

11.0
MPH

87
Watts

Titan Time

9:33

1.8 Miles
11.0 MPH
87 Watts

Campus Loop

9:16

2.0
Miles

13.2
MPH

90
Watts

Campus Loop

9:16

2.0 Miles
13.2 MPH
90 Watts

Evening Bliss

11:44

2.4
Miles

12.1
MPH

83
Watts

Evening Bliss

11:44

2.4 Miles
12.1 MPH
83 Watts

All-time

February 24, 2020

1.0 Miles

29 Calories

0 Score

February 23, 2020

3.0 Miles

86 Calories

0 Score

February 22, 2020

4.3 Miles

126 Calories

0 Score

February 20, 2020

3.0 Miles

82 Calories

0 Score

February 17, 2020

3.5 Miles

92 Calories

0 Score

February 16, 2020

3.8 Miles

108 Calories

0 Score

February 14, 2020

2.5 Miles

64 Calories

0 Score

February 9, 2020

3.3 Miles

96 Calories

0 Score

February 8, 2020

4.2 Miles

121 Calories

0 Score

February 6, 2020

2.5 Miles

67 Calories

0 Score

Road

Basic

4:06

4:58

6:51

9:33

9:16

11:44

Marathoner

Biker

First Mile

This rider is a Team Captain