C. Moore

Connie Moore

60-69

All-time

Miles	183
Calories	5,107
Score	0

Connie Moore

YMCA - Central Virginia - Jamerson

60-69

February 29, 2020

13.8 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 45:21

2

45:21

8.84

11.7

272

83

47

Fruitdale

5.00 mi in 27:54

1.13

27:54

5

10.8

129

61

110
February 28, 2020

8.8 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 45:15

2

45:15

8.84

11.7

245

76

111
February 27, 2020

8.8 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 48:08

2

48:08

8.84

11.0

260

73

109
February 25, 2020

6.1 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 34:45

3

34:45

6.09

10.5

167

64

104
February 24, 2020

13.3 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:21:58

3

1:21:58

13.26

9.7

360

55

73
February 22, 2020

6.1 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.10 mi in 30:05

1.38

30:05

6.1

12.2

174

82

104
February 21, 2020

4.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:45

1

22:45

4.42

11.7

122

74

91
February 20, 2020

4.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:11

1

27:11

4.42

9.8

119

55

106
February 19, 2020

15.3 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:45

2

12:45

2

9.4

53

51

98

Fruitdale

4.42 mi in 26:07

1

26:07

4.42

10.2

110

54

110

Fruitdale

4.42 mi in 26:55

1

26:55

4.42

9.9

118

55

77

Fruitdale

4.42 mi in 26:21

1

26:21

4.42

10.1

121

58

96
February 18, 2020

1.6 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.57 mi in 8:32

1.57

8:32

1.57

11.0

41

61

98

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:36

1.0
Miles

13.1
MPH

80
Watts

Expresso Speedway

4:36

1.0 Miles
13.1 MPH
80 Watts

Campus Loop

11:22

2.0
Miles

10.7
MPH

67
Watts

Campus Loop

11:22

2.0 Miles
10.7 MPH
67 Watts

Bent Spoke

27:23

4.0
Miles

8.8
MPH

56
Watts

Bent Spoke

27:23

4.0 Miles
8.8 MPH
56 Watts

Fruitdale

21:30

4.4
Miles

12.4
MPH

84
Watts

Fruitdale

21:30

4.4 Miles
12.4 MPH
84 Watts

Moderate

Dragon Fire

32:27

5.0
Miles

9.3
MPH

47
Watts

Dragon Fire

32:27

5.0 Miles
9.3 MPH
47 Watts

Billy Goat Falls

41:48

5.4
Miles

7.7
MPH

55
Watts

Billy Goat Falls

41:48

5.4 Miles
7.7 MPH
55 Watts

Broken Spoke

37:36

5.4
Miles

8.7
MPH

60
Watts

Broken Spoke

37:36

5.4 Miles
8.7 MPH
60 Watts

Oblivion

37:43

5.8
Miles

9.1
MPH

53
Watts

Oblivion

37:43

5.8 Miles
9.1 MPH
53 Watts

Quicksilver

41:57

6.3
Miles

9.1
MPH

47
Watts

Quicksilver

41:57

6.3 Miles
9.1 MPH
47 Watts

Sunday Afternoon

55:24

7.0
Miles

7.6
MPH

44
Watts

Sunday Afternoon

55:24

7.0 Miles
7.6 MPH
44 Watts

All-time

February 29, 2020

13.8 Miles

401 Calories

0 Score

February 28, 2020

8.8 Miles

245 Calories

0 Score

February 27, 2020

8.8 Miles

260 Calories

0 Score

February 25, 2020

6.1 Miles

167 Calories

0 Score

February 24, 2020

13.3 Miles

360 Calories

0 Score

February 22, 2020

6.1 Miles

174 Calories

0 Score

February 21, 2020

4.4 Miles

122 Calories

0 Score

February 20, 2020

4.4 Miles

119 Calories

0 Score

February 19, 2020

15.3 Miles

402 Calories

0 Score

February 18, 2020

1.6 Miles

41 Calories

0 Score

Road

Basic

4:36

11:22

27:23

21:30

Moderate

32:27

41:48

37:36

37:43

41:57

55:24

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain