D. Espinal

Deilyn Espinal

Under 20

All-time

Miles	32
Calories	1,285
Score	44,770

Deilyn Espinal

YMCA - Greater Providence - Cranston

Under 20

February 10, 2020

5.8 Miles

220 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

16,529 points

16,529

Points

5:00

0.76

9.1

20

43

112

Expresso Speedway

5.00 mi in 39:52

Goal: 1 Completed Lap

5

Laps

39:52

5

7.5

200

60

136
February 5, 2020

5.8 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 26:48

Goal: 1 Completed Lap

1

26:48

2.93

6.6

139

63

148

Lost Trail

2.91 mi in 15:50

Goal: 1 Completed Lap

1

15:50

2.91

11.0

100

81

166
February 4, 2020

6.1 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:36

Goal: 1 Completed Lap

1

6:36

1

9.1

37

69

150

Lost Trail

0.39 mi in 2:04

Goal: 1 Completed Lap

0.13

2:04

0.39

11.3

13

91

0

Evening Bliss

2.36 mi in 12:22

Goal: 1 Completed Lap

1

12:22

2.36

11.5

79

83

175

Rabbit Run

2.36 mi in 12:06

Goal: 1 Completed Lap

1

12:06

2.36

11.7

80

86

108
February 3, 2020

5.8 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:19

Goal: 1 Completed Lap

1

10:19

2.03

11.8

64

80

165

Mini Mayhem

2.03 mi in 10:23

Goal: 1 Completed Lap

1

10:23

2.03

11.7

65

81

178

Titan Time

1.75 mi in 10:43

Goal: 1 Completed Lap

1

10:43

1.75

9.8

69

84

172
February 2, 2020

2.2 Miles

73 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

23,886 points

23,886

Points

5:00

0.82

9.8

27

65

152

Savage Revenge

0.34 mi in 1:54

Goal: 1 Completed Lap

0.02

Laps

1:54

0.34

10.7

14

106

173

Expresso Speedway

1.00 mi in 5:09

Goal: 1 Completed Lap

1

Laps

5:09

1

11.7

32

81

172
February 1, 2020

6.2 Miles

229 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:28

Goal: 1 Completed Lap

1

Laps

8:28

1.5

10.6

46

69

178

Rolling Thunder

1.02 mi in 6:14

Goal: 1 Completed Lap

1

Laps

6:14

1.02

9.8

34

70

172

Expresso Speedway

1.00 mi in 5:12

Goal: 1 Completed Lap

1

Laps

5:12

1

11.5

31

78

177

Alpine Splash

1.92 mi in 15:32

0.66

Laps

15:32

1.92

7.4

92

75

178

Coin Toss - Speed - 5 Min

4,355 points

4,355

Points

5:00

0.72

8.6

25

60

149

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:09

1.0
Miles

11.8
MPH

81
Watts

Expresso Speedway

5:09

1.0 Miles
11.8 MPH
81 Watts

Rolling Thunder

6:14

1.0
Miles

9.9
MPH

70
Watts

Rolling Thunder

6:14

1.0 Miles
9.9 MPH
70 Watts

Redwood Dash

8:28

1.5
Miles

10.7
MPH

69
Watts

Redwood Dash

8:28

1.5 Miles
10.7 MPH
69 Watts

Titan Time

10:43

1.8
Miles

9.9
MPH

84
Watts

Titan Time

10:43

1.8 Miles
9.9 MPH
84 Watts

Campus Loop

10:19

2.0
Miles

11.9
MPH

80
Watts

Campus Loop

10:19

2.0 Miles
11.9 MPH
80 Watts

Mini Mayhem

10:23

2.0
Miles

11.8
MPH

81
Watts

Mini Mayhem

10:23

2.0 Miles
11.8 MPH
81 Watts

Evening Bliss

12:22

2.4
Miles

11.6
MPH

83
Watts

Evening Bliss

12:22

2.4 Miles
11.6 MPH
83 Watts

Rabbit Run

12:06

2.4
Miles

11.8
MPH

86
Watts

Rabbit Run

12:06

2.4 Miles
11.8 MPH
86 Watts

Lost Trail

15:50

2.9
Miles

11.1
MPH

81
Watts

Lost Trail

15:50

2.9 Miles
11.1 MPH
81 Watts

Alpine Splash

26:48

2.9
Miles

6.6
MPH

63
Watts

Alpine Splash

26:48

2.9 Miles
6.6 MPH
63 Watts

All-time

February 10, 2020

5.8 Miles

220 Calories

0 Score

February 5, 2020

5.8 Miles

239 Calories

0 Score

February 4, 2020

6.1 Miles

209 Calories

0 Score

February 3, 2020

5.8 Miles

198 Calories

0 Score

February 2, 2020

2.2 Miles

73 Calories

0 Score

February 1, 2020

6.2 Miles

229 Calories

0 Score

Road

Basic

5:09

6:14

8:28

10:43

10:19

10:23

12:22

12:06

15:50

26:48

Marathoner

Biker

First Mile

This rider is a Team Captain