J. Laird

Joshua Laird

Under 20

All-time

Miles	60
Calories	1,791
Score	0

Joshua Laird

YMCA - MetroWest - Framingham

Under 20

February 29, 2020

16.5 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

86

151

Track Fever

9.00 mi in 41:53

1

41:53

9

12.9

253

80

148

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

63

88

144

Fruitdale

4.42 mi in 20:30

1

20:30

4.42

12.9

132

87

169
February 12, 2020

9.0 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

106

149

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

105

151

Redwood Dash

0.50 mi in 2:06

0.33

2:06

0.5

14.3

14

102

148

Redwood Dash

0.50 mi in 2:06

0.33

2:06

0.5

14.3

13

102

141

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

43

99

149

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

43

103

160

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

42

91

145

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

43

94

142
February 9, 2020

9.0 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:45

0.50

2:45

0.5

10.9

12

58

127

Expresso Speedway

2.00 mi in 9:46

2

9:46

2

12.3

53

72

165

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

41

73

171

Titan Time

1.75 mi in 10:13

1

10:13

1.75

10.3

60

78

172

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

42

79

163

Titan Time

1.75 mi in 9:59

1

9:59

1.75

10.5

61

80

148
February 8, 2020

10.0 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:40

4

17:40

4

13.6

122

99

177

Redwood Dash

4.50 mi in 20:55

3

20:55

4.5

12.9

128

86

168

City Express

1.50 mi in 9:42

0.33

9:42

1.5

9.3

86

131

181
February 2, 2020

7.4 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

40

79

136

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

39

75

134

Fruitdale

4.42 mi in 21:53

1

21:53

4.42

12.1

117

74

139
February 1, 2020

8.0 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

96

167

Expresso Speedway

2.00 mi in 9:47

2

9:47

2

12.3

59

81

162

Dragon Fire

5.00 mi in 25:05

1

25:05

5

12.0

151

80

155

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Rally for the Y 2020

Basic

Expresso Speedway

4:07

1.0
Miles

14.6
MPH

112
Watts

Expresso Speedway

4:07

1.0 Miles
14.6 MPH
112 Watts

Redwood Dash

6:19

1.5
Miles

14.2
MPH

103
Watts

Redwood Dash

6:19

1.5 Miles
14.2 MPH
103 Watts

Titan Time

9:59

1.8
Miles

10.5
MPH

80
Watts

Titan Time

9:59

1.8 Miles
10.5 MPH
80 Watts

Campus Loop

9:44

2.0
Miles

12.5
MPH

88
Watts

Campus Loop

9:44

2.0 Miles
12.5 MPH
88 Watts

Fruitdale

20:30

4.4
Miles

12.9
MPH

87
Watts

Fruitdale

20:30

4.4 Miles
12.9 MPH
87 Watts

Moderate

Dragon Fire

25:05

5.0
Miles

12.0
MPH

80
Watts

Dragon Fire

25:05

5.0 Miles
12.0 MPH
80 Watts

Challenging

Track Fever

41:53

9.0
Miles

12.9
MPH

80
Watts

Track Fever

41:53

9.0 Miles
12.9 MPH
80 Watts

All-time

February 29, 2020

16.5 Miles

477 Calories

0 Score

February 12, 2020

9.0 Miles

255 Calories

0 Score

February 9, 2020

9.0 Miles

269 Calories

0 Score

February 8, 2020

10.0 Miles

336 Calories

0 Score

February 2, 2020

7.4 Miles

196 Calories

0 Score

February 1, 2020

8.0 Miles

240 Calories

0 Score

Road

Challenges

Basic

4:07

6:19

9:59

9:44

20:30

Moderate

25:05

Challenging

41:53

Double Marathoner

Marathoner

Biker

First Mile

Rally for the Y 2020

This rider is a Team Captain