L. Lahmar

Lotfi Lahmar

50-59

All-time

Miles	99
Calories	3,617
Score	0

Lotfi Lahmar

Liberty Aqua et Fitness - Marignane

50-59

February 13, 2020

17.3 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:51

1

17:51

5

16.8

190

160

166

Alpine Splash

2.93 mi in 11:52

1

11:52

2.93

14.8

127

161

167

Lost Trail

2.91 mi in 10:44

1

10:44

2.91

16.3

112

155

178

Rabbit Run

2.36 mi in 8:43

1

8:43

2.36

16.2

88

150

165

Mini Mayhem

2.03 mi in 7:08

1

7:08

2.03

17.1

77

162

163

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

73

145

155
February 11, 2020

17.4 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

15.07 mi in 55:11

1.67

55:11

15.07

16.4

504

134

172

Evening Bliss

2.36 mi in 10:31

1

10:31

2.36

13.5

80

109

109
February 9, 2020

18.4 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.38 mi in 1:10:01

2.04

1:10:01

18.38

15.8

578

119

157
February 6, 2020

13.4 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:57

1

28:57

6.33

13.1

206

100

123

Catacombs

3.73 mi in 15:37

1

15:37

3.73

14.3

151

143

108

Coastal Run

3.37 mi in 12:23

1

12:23

3.37

16.3

127

153

100
February 5, 2020

16.6 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.05 mi in 20:16

1.26

20:16

5.05

15.0

195

143

101

Gut Buster

11.54 mi in 50:03

1.05

50:03

11.54

13.8

499

149

107
February 3, 2020

14.2 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:10

1

17:10

4.42

15.4

147

125

103

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

44

101

163

Titan Time

1.75 mi in 6:58

1

6:58

1.75

15.1

66

143

131

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

40

170

125

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

35

151

95

City Express

4.53 mi in 22:05

1

22:05

4.53

12.3

226

151

124
February 2, 2020

0.6 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.57 mi in 2:06

0.13

2:06

0.57

16.3

15

105

131

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 7

Ride of the Week: 6

Basic

Expresso Speedway

3:30

1.0
Miles

17.1
MPH

151
Watts

Expresso Speedway

3:30

1.0 Miles
17.1 MPH
151 Watts

Rolling Thunder

3:34

1.0
Miles

17.1
MPH

170
Watts

Rolling Thunder

3:34

1.0 Miles
17.1 MPH
170 Watts

Redwood Dash

6:20

1.5
Miles

14.2
MPH

101
Watts

Redwood Dash

6:20

1.5 Miles
14.2 MPH
101 Watts

Titan Time

6:58

1.8
Miles

15.1
MPH

143
Watts

Titan Time

6:58

1.8 Miles
15.1 MPH
143 Watts

Campus Loop

7:30

2.0
Miles

16.3
MPH

145
Watts

Campus Loop

7:30

2.0 Miles
16.3 MPH
145 Watts

Mini Mayhem

7:08

2.0
Miles

17.1
MPH

162
Watts

Mini Mayhem

7:08

2.0 Miles
17.1 MPH
162 Watts

Evening Bliss

10:31

2.4
Miles

13.5
MPH

109
Watts

Evening Bliss

10:31

2.4 Miles
13.5 MPH
109 Watts

Rabbit Run

8:43

2.4
Miles

16.3
MPH

150
Watts

Rabbit Run

8:43

2.4 Miles
16.3 MPH
150 Watts

Lost Trail

10:44

2.9
Miles

16.3
MPH

155
Watts

Lost Trail

10:44

2.9 Miles
16.3 MPH
155 Watts

Alpine Splash

11:52

2.9
Miles

14.8
MPH

161
Watts

Alpine Splash

11:52

2.9 Miles
14.8 MPH
161 Watts

Coastal Run

12:23

3.4
Miles

16.3
MPH

153
Watts

Coastal Run

12:23

3.4 Miles
16.3 MPH
153 Watts

Catacombs

15:37

3.7
Miles

14.3
MPH

143
Watts

Catacombs

15:37

3.7 Miles
14.3 MPH
143 Watts

Bent Spoke

15:23

4.0
Miles

15.6
MPH

153
Watts

Bent Spoke

15:23

4.0 Miles
15.6 MPH
153 Watts

Fruitdale

17:10

4.4
Miles

15.4
MPH

125
Watts

Fruitdale

17:10

4.4 Miles
15.4 MPH
125 Watts

Moderate

City Express

22:05

4.5
Miles

12.3
MPH

151
Watts

City Express

22:05

4.5 Miles
12.3 MPH
151 Watts

Dragon Fire

17:51

5.0
Miles

16.8
MPH

160
Watts

Dragon Fire

17:51

5.0 Miles
16.8 MPH
160 Watts

Quicksilver

28:57

6.3
Miles

13.1
MPH

100
Watts

Quicksilver

28:57

6.3 Miles
13.1 MPH
100 Watts

Challenging

Track Fever

29:56

9.0
Miles

18.0
MPH

166
Watts

Track Fever

29:56

9.0 Miles
18.0 MPH
166 Watts

Extreme

Gut Buster

47:09

11.0
Miles

14.0
MPH

152
Watts

Gut Buster

47:09

11.0 Miles
14.0 MPH
152 Watts

All-time

February 13, 2020

17.3 Miles

667 Calories

0 Score

February 11, 2020

17.4 Miles

584 Calories

0 Score

February 9, 2020

18.4 Miles

578 Calories

0 Score

February 6, 2020

13.4 Miles

484 Calories

0 Score

February 5, 2020

16.6 Miles

694 Calories

0 Score

February 3, 2020

14.2 Miles

558 Calories

0 Score

February 2, 2020

0.6 Miles

15 Calories

0 Score

Road

Challenges

Basic

3:30

3:34

6:20

6:58

7:30

7:08

10:31

8:43

10:44

11:52

12:23

15:37

15:23

17:10

Moderate

22:05

17:51

28:57

Challenging

29:56

Extreme

47:09

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 7

Ride of the Week: 6

This rider is a Team Captain