A. Hardy

Adele Hardy

60-69

Year-to-date

Miles	150
Calories	3,930
Score	0

All-time

Miles	814
Calories	21,392
Score	0

Adele Hardy

YMCA - MetroWest - Framingham

60-69

Monthly Activity

April 21, 2024

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

25

60

81
April 5, 2024

3.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

27

67

114

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

27

67

109

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

27

71

135
April 1, 2024

2.0 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:14

2

12:14

2

9.8

55

55

0
March 17, 2024

4.0 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

26

54

0

Campus Loop

2.03 mi in 12:35

1

12:35

2.03

9.7

54

53

101

Expresso Speedway

1.00 mi in 6:50

1

6:50

1

8.8

25

43

0
March 10, 2024

4.0 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

25

48

0

Mini Mayhem

2.03 mi in 13:14

1

13:14

2.03

9.2

53

47

0

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

24

45

0
February 27, 2024

7.1 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.65 mi in 9:14

1.65

9:14

1.65

10.7

42

57

112

Fruitdale

4.42 mi in 24:02

1

24:02

4.42

11.0

112

60

139

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

24

50

0
February 21, 2024

10.0 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

25

59

123

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

25

63

129

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

116

72

144

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

58

82

141

Campus Loop

0.51 mi in 3:17

0.25

3:17

0.51

9.3

13

45

0

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

25

46

0
February 20, 2024

8.0 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

25

53

230

Expresso Speedway

0.61 mi in 3:17

0.61

3:17

0.61

11.1

14

59

117

Fruitdale

4.42 mi in 25:25

1

25:25

4.42

10.4

113

56

111

Expresso Speedway

2.00 mi in 11:29

2

11:29

2

10.4

54

62

52
February 18, 2024

8.5 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.01 mi in 16:56

0.68

16:56

3.01

10.7

72

57

150

Expresso Speedway

2.00 mi in 14:27

2

14:27

2

8.3

50

34

0

Redwood Dash

1.50 mi in 11:10

1

11:10

1.5

8.1

39

35

0

Rolling Thunder

1.02 mi in 7:38

1

7:38

1.02

8.0

28

39

0

Expresso Speedway

1.00 mi in 7:28

1

7:28

1

8.0

26

35

0
February 17, 2024

9.8 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:05

1

13:05

2.36

10.8

70

70

130

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

25

62

119

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

29

75

132

Fruitdale

4.42 mi in 22:11

1

22:11

4.42

12.0

122

73

120

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

25

66

0