K. Lawrence

Kipp Lawrence

40-49

All-time

Miles	44
Calories	1,770
Score	0

Kipp Lawrence

YMCA - Greater Providence - Cranston

40-49

February 24, 2020

6.0 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:12

1

22:12

6.01

16.2

254

166

76
February 22, 2020

2.4 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:15

1

7:15

2.36

19.5

107

221

171
February 18, 2020

6.8 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.08 mi in 19:44

Goal: 1 Completed Lap

2.51

19:44

5.08

15.4

179

128

0

Titan Time

1.75 mi in 5:54

1

5:54

1.75

17.8

76

192

0
February 15, 2020

4.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

47

265

0

Redwood Dash

3.00 mi in 10:20

2

10:20

3

17.4

115

162

0
February 13, 2020

6.1 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.06 mi in 20:18

1.21

20:18

6.06

17.9

245

177

155
February 11, 2020

6.2 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.20 mi in 15:46

1.80

15:46

4.2

16.0

163

148

0

Rolling Thunder

2.04 mi in 7:03

2

7:03

2.04

17.4

77

161

0
February 5, 2020

2.0 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:17

1

6:17

2.03

19.4

84

201

0
February 4, 2020

4.5 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 14:37

3

14:37

4.5

18.5

171

172

147
February 3, 2020

5.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.35 mi in 20:05

1.34

20:05

5.35

16.0

211

151

143

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:43

1.0
Miles

21.7
MPH

265
Watts

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
265 Watts

Rolling Thunder

3:21

1.0
Miles

18.2
MPH

182
Watts

Rolling Thunder

3:21

1.0 Miles
18.2 MPH
182 Watts

Redwood Dash

4:22

1.5
Miles

20.5
MPH

226
Watts

Redwood Dash

4:22

1.5 Miles
20.5 MPH
226 Watts

Titan Time

5:54

1.8
Miles

17.3
MPH

192
Watts

Titan Time

5:54

1.8 Miles
17.3 MPH
192 Watts

Campus Loop

7:22

2.0
Miles

16.6
MPH

137
Watts

Campus Loop

7:22

2.0 Miles
16.6 MPH
137 Watts

Mini Mayhem

6:17

2.0
Miles

19.3
MPH

201
Watts

Mini Mayhem

6:17

2.0 Miles
19.3 MPH
201 Watts

Evening Bliss

7:15

2.4
Miles

19.3
MPH

221
Watts

Evening Bliss

7:15

2.4 Miles
19.3 MPH
221 Watts

Rabbit Run

7:54

2.4
Miles

17.8
MPH

178
Watts

Rabbit Run

7:54

2.4 Miles
17.8 MPH
178 Watts

Bent Spoke

14:52

4.0
Miles

15.9
MPH

152
Watts

Bent Spoke

14:52

4.0 Miles
15.9 MPH
152 Watts

Moderate

Dragon Fire

15:56

5.0
Miles

18.8
MPH

195
Watts

Dragon Fire

15:56

5.0 Miles
18.8 MPH
195 Watts

Ironhorse Rush

22:12

6.0
Miles

16.2
MPH

166
Watts

Ironhorse Rush

22:12

6.0 Miles
16.2 MPH
166 Watts

All-time

February 24, 2020

6.0 Miles

254 Calories

0 Score

February 22, 2020

2.4 Miles

107 Calories

0 Score

February 18, 2020

6.8 Miles

256 Calories

0 Score

February 15, 2020

4.0 Miles

161 Calories

0 Score

February 13, 2020

6.1 Miles

245 Calories

0 Score

February 11, 2020

6.2 Miles

241 Calories

0 Score

February 5, 2020

2.0 Miles

84 Calories

0 Score

February 4, 2020

4.5 Miles

171 Calories

0 Score

February 3, 2020

5.4 Miles

211 Calories

0 Score

Road

Basic

2:43

3:21

4:22

5:54

7:22

6:17

7:15

7:54

14:52

Moderate

15:56

22:12

Marathoner

Biker

First Mile

This rider is a Team Captain