David Knight
YMCA - Western North Carolina - Woodfin
30-39
David Knight
Double Centurion Ride of the Week: 11

Year-to-date

Miles 7
Calories 266
Score 0

All-time

Miles 489
Calories 21,121
Score 0

Monthly Activity

  • April 3, 2024

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 26:26

  • July 31, 2023

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.03 mi in 15:10

  • July 16, 2023

    4.1 Miles
    135 Calories
    0 Score
    Rides
    4.05 mi in 15:05

  • June 18, 2023

    4.1 Miles
    136 Calories
    0 Score
    Rides
    4.06 mi in 15:50

  • June 12, 2023

    4.1 Miles
    142 Calories
    0 Score
    Rides
    4.11 mi in 15:02

  • May 6, 2022

    10.6 Miles
    486 Calories
    0 Score
    Rides
    10.55 mi in 32:54

  • May 2, 2022

    4.5 Miles
    197 Calories
    0 Score
    Rides
    4.47 mi in 15:12

  • April 25, 2022

    9.6 Miles
    438 Calories
    0 Score
    Rides
    0.60 mi in 3:01
    9.00 mi in 26:19

  • April 20, 2022

    8.1 Miles
    327 Calories
    0 Score
    Rides
    3.12 mi in 12:17
    5.00 mi in 17:13

  • April 4, 2022

    6.3 Miles
    254 Calories
    0 Score
    Rides
    6.28 mi in 21:19
Calorie Crusher
Burn 2,000 Calories
April 2024
Tour d'Expresso 2023 Bonus
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11

Basic

Expresso Speedway

2:30

1.0 Miles
23.9 MPH
342 Watts
Rolling Thunder

2:38

1.0 Miles
23.2 MPH
351 Watts
Redwood Dash

3:48

1.5 Miles
23.7 MPH
337 Watts
Campus Loop

5:15

2.0 Miles
23.2 MPH
335 Watts
Evening Bliss

7:31

2.4 Miles
18.9 MPH
209 Watts
Rabbit Run

7:21

2.4 Miles
19.3 MPH
222 Watts
Coastal Run

10:29

3.4 Miles
19.3 MPH
236 Watts

Moderate

Dragon Fire

17:13

5.0 Miles
17.4 MPH
176 Watts
Oblivion

17:22

5.8 Miles
19.9 MPH
255 Watts
Quicksilver

19:20

6.3 Miles
19.6 MPH
237 Watts
Farmers Bluff

26:26

6.9 Miles
15.7 MPH
149 Watts
Stump Puller

22:50

6.9 Miles
18.2 MPH
203 Watts
Apple Grinder

21:48

7.0 Miles
19.2 MPH
236 Watts
Sunday Afternoon

22:58

7.0 Miles
18.2 MPH
210 Watts

Challenging

Ravens Roost

23:49

7.2 Miles
18.2 MPH
219 Watts
Stormy Hollow

25:30

7.4 Miles
17.5 MPH
208 Watts
Odyssey

25:10

7.6 Miles
18.1 MPH
230 Watts
Wicked Workout

25:49

7.9 Miles
18.3 MPH
239 Watts
Falcon Flight

28:11

8.4 Miles
17.8 MPH
194 Watts
Track Fever

26:19

9.0 Miles
20.5 MPH
243 Watts
Monkey Pass

31:34

9.5 Miles
18.1 MPH
212 Watts
Lucky Streak

32:54

10.6 Miles
19.3 MPH
224 Watts
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