Rowena Daly
YMCA - Central Maryland - Orokawa Y in Towson
50-59
Rowena Daly
Biker

All-time

Miles 14
Calories 491
Score 0

  • March 5, 2020

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 11:28

  • February 29, 2020

    2.2 Miles
    81 Calories
    0 Score
    Rides
    1.01 mi in 5:53
    0.25 mi in 2:54
    0.98 mi in 6:14

  • February 18, 2020

    4.8 Miles
    157 Calories
    0 Score
    Rides
    1.02 mi in 5:29
    3.76 mi in 20:27

  • February 10, 2020

    1.8 Miles
    59 Calories
    0 Score
    Rides
    1.75 mi in 11:17

  • February 4, 2020

    3.1 Miles
    103 Calories
    0 Score
    Rides
    3.06 mi in 16:10
Workout Wizard
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March 2020
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February 2020
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February 2020

Road

Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:29

1.0 Miles
11.2 MPH
68 Watts
Titan Time

11:17

1.8 Miles
9.3 MPH
65 Watts
Campus Loop

9:52

2.0 Miles
12.3 MPH
93 Watts
Evening Bliss

11:28

2.4 Miles
12.4 MPH
86 Watts
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