Tom Sprouse
YMCA - Western North Carolina - Woodfin
70-79
Tom Sprouse
Just Gettin' Started Rally for the Y 2020

All-time

Miles 1,600
Calories 58,048
Score 0

  • February 29, 2020

    82.8 Miles
    2,942 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    2.93 mi in 15:49
    2.91 mi in 15:01
    2.36 mi in 11:21
    4.72 mi in 22:50
    2.03 mi in 9:01
    6.09 mi in 26:24
    1.75 mi in 9:04
    3.00 mi in 14:31
    3.06 mi in 13:36
    52.00 mi in 3:08:03
    1.00 mi in 4:34

  • February 28, 2020

    154.1 Miles
    5,267 Calories
    0 Score
    Rides
    17.00 mi in 1:05:15
    6.00 mi in 28:49
    2.00 mi in 9:01
    5.00 mi in 21:09
    3.37 mi in 14:34
    8.12 mi in 34:24
    3.06 mi in 13:43
    2.00 mi in 8:26
    6.98 mi in 32:21
    4.06 mi in 17:55
    8.12 mi in 35:42
    5.00 mi in 20:25
    0.86 mi in 3:58
    3.73 mi in 18:37
    4.42 mi in 18:47
    6.00 mi in 25:58
    7.00 mi in 32:47
    3.73 mi in 16:40
    3.37 mi in 14:13
    2.91 mi in 12:52
    2.36 mi in 9:49
    4.72 mi in 20:07
    6.09 mi in 25:56
    2.03 mi in 8:45
    3.00 mi in 13:37
    7.14 mi in 30:22
    26.00 mi in 1:42:59

  • February 27, 2020

    150.2 Miles
    5,207 Calories
    0 Score
    Rides
    7.00 mi in 28:18
    5.00 mi in 20:16
    2.03 mi in 8:43
    6.00 mi in 25:19
    2.04 mi in 8:20
    6.00 mi in 23:53
    2.42 mi in 10:39
    11.00 mi in 49:42
    2.03 mi in 9:16
    6.09 mi in 24:38
    7.50 mi in 33:07
    14.00 mi in 59:13
    5.00 mi in 21:39
    3.73 mi in 17:15
    10.00 mi in 36:33
    3.37 mi in 13:04
    2.93 mi in 13:15
    2.91 mi in 12:40
    4.72 mi in 19:46
    7.08 mi in 30:05
    6.09 mi in 25:16
    4.06 mi in 15:46
    3.50 mi in 14:25
    7.50 mi in 28:38
    8.16 mi in 32:09
    10.00 mi in 44:06

  • February 26, 2020

    108.7 Miles
    3,851 Calories
    0 Score
    Rides
    16.00 mi in 1:01:49
    5.00 mi in 22:30
    3.37 mi in 14:27
    8.12 mi in 35:36
    3.00 mi in 14:04
    3.06 mi in 13:34
    6.00 mi in 22:56
    5.00 mi in 19:09
    6.21 mi in 21:59
    9.00 mi in 39:30
    6.09 mi in 25:08
    8.12 mi in 35:54
    7.50 mi in 33:18
    10.20 mi in 37:43
    12.00 mi in 52:41

  • February 25, 2020

    71.0 Miles
    2,589 Calories
    0 Score
    Rides
    2.00 mi in 8:13
    6.00 mi in 28:53
    3.00 mi in 14:05
    10.00 mi in 44:43
    3.37 mi in 14:37
    3.73 mi in 17:39
    8.12 mi in 29:05
    8.12 mi in 30:41
    7.50 mi in 31:04
    7.14 mi in 28:37
    12.00 mi in 51:17

  • February 24, 2020

    99.2 Miles
    3,816 Calories
    0 Score
    Rides
    3.00 mi in 12:09
    6.09 mi in 24:09
    1.02 mi in 4:47
    11.00 mi in 43:37
    5.00 mi in 17:17
    3.73 mi in 14:25
    9.00 mi in 33:41
    3.37 mi in 12:28
    2.93 mi in 12:50
    5.82 mi in 25:46
    7.08 mi in 31:07
    1.50 mi in 5:53
    2.36 mi in 10:16
    4.06 mi in 16:04
    6.09 mi in 22:28
    5.51 mi in 21:21
    7.50 mi in 28:44
    7.14 mi in 29:16
    7.00 mi in 31:30

  • February 23, 2020

    62.7 Miles
    2,363 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    5.00 mi in 19:45
    2.03 mi in 8:20
    6.00 mi in 26:05
    6.00 mi in 25:41
    8.12 mi in 33:58
    3.00 mi in 11:52
    5.10 mi in 21:15
    4.00 mi in 18:43
    4.06 mi in 17:49
    0.40 mi in 1:36
    9.00 mi in 34:16
    8.00 mi in 29:33

  • February 22, 2020

    64.2 Miles
    2,526 Calories
    0 Score
    Rides
    3.00 mi in 12:36
    5.00 mi in 20:16
    4.01 mi in 15:18
    4.01 mi in 16:21
    3.37 mi in 11:58
    2.93 mi in 12:39
    2.91 mi in 12:41
    2.36 mi in 8:55
    2.36 mi in 9:47
    2.03 mi in 8:18
    2.03 mi in 7:54
    1.75 mi in 7:19
    1.50 mi in 5:58
    1.02 mi in 4:09
    1.00 mi in 3:37
    4.06 mi in 15:04
    5.25 mi in 19:27
    8.12 mi in 29:38
    7.50 mi in 29:45

  • February 21, 2020

    63.5 Miles
    2,304 Calories
    0 Score
    Rides
    2.03 mi in 7:28
    5.00 mi in 20:15
    1.01 mi in 4:39
    1.50 mi in 6:43
    1.02 mi in 4:39
    1.00 mi in 4:26
    1.50 mi in 6:49
    2.03 mi in 8:32
    4.01 mi in 15:33
    3.73 mi in 15:43
    4.06 mi in 15:08
    5.00 mi in 16:55
    4.06 mi in 14:25
    12.00 mi in 49:15
    1.50 mi in 6:41
    14.00 mi in 1:07:34

  • February 20, 2020

    79.1 Miles
    3,074 Calories
    0 Score
    Rides
    1.50 mi in 6:15
    1.50 mi in 6:25
    1.50 mi in 6:36
    1.50 mi in 5:40
    1.50 mi in 6:00
    1.50 mi in 5:58
    1.50 mi in 6:00
    1.50 mi in 6:13
    1.50 mi in 6:45
    1.50 mi in 6:46
    1.50 mi in 6:32
    1.00 mi in 4:41
    4.01 mi in 16:57
    3.37 mi in 13:36
    2.93 mi in 11:59
    2.91 mi in 10:56
    2.91 mi in 11:31
    5.01 mi in 21:02
    7.08 mi in 27:43
    8.12 mi in 29:52
    6.09 mi in 23:51
    2.03 mi in 7:44
    2.01 mi in 8:00
    6.00 mi in 23:16
    4.08 mi in 15:32
    5.00 mi in 19:15
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2020
Rally for the Y 2020
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:02

1.0 Miles
19.9 MPH
217 Watts
Rolling Thunder

3:30

1.0 Miles
17.5 MPH
219 Watts
Redwood Dash

4:54

1.5 Miles
18.4 MPH
202 Watts
Titan Time

6:29

1.8 Miles
16.2 MPH
220 Watts
Campus Loop

6:52

2.0 Miles
17.7 MPH
204 Watts
Mini Mayhem

6:54

2.0 Miles
17.7 MPH
208 Watts
Evening Bliss

8:55

2.4 Miles
15.9 MPH
152 Watts
Rabbit Run

8:42

2.4 Miles
16.3 MPH
189 Watts
Lost Trail

10:56

2.9 Miles
16.0 MPH
162 Watts
Alpine Splash

11:46

2.9 Miles
15.0 MPH
189 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
197 Watts
Catacombs

14:25

3.7 Miles
15.5 MPH
192 Watts
Bent Spoke

15:18

4.0 Miles
15.7 MPH
175 Watts
Fruitdale

18:04

4.4 Miles
14.7 MPH
125 Watts

Moderate

City Express

24:43

4.5 Miles
11.0 MPH
136 Watts
Dragon Fire

16:55

5.0 Miles
17.8 MPH
185 Watts
Broken Spoke

23:07

5.4 Miles
14.1 MPH
136 Watts
Moody Ambush

21:56

5.4 Miles
14.9 MPH
157 Watts
Apple Grinder

32:21

7.0 Miles
12.9 MPH
123 Watts
Sunday Afternoon

39:17

7.0 Miles
10.6 MPH
85 Watts

Challenging

Track Fever

39:30

9.0 Miles
13.7 MPH
108 Watts
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