C. Foos

Courtney Foos

20-29

All-time

Miles	96
Calories	3,219
Score	0

Courtney Foos

Fitness Factory - Rockaway

20-29

January 18, 2021

1.8 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

1.82 mi in 10:14

0.32

10:14

1.82

10.7

55

67

152
January 16, 2021

4.5 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 36:56

1

36:56

4.53

7.4

218

74

174
January 15, 2021

6.9 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 37:39

1

37:39

6.91

11.0

205

67

157
January 14, 2021

6.9 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:14

1

35:14

6.91

11.8

208

75

169
January 12, 2021

7.0 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:10

1

36:10

6.98

11.6

220

78

180
January 11, 2021

7.0 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 39:24

1

39:24

6.98

10.6

219

69

156
January 7, 2021

6.9 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 39:25

1

39:25

6.91

10.5

206

64

164
January 6, 2021

6.0 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:34

1

33:34

6.01

10.7

200

75

174
March 12, 2020

3.4 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:44

1

18:44

3.37

10.8

104

69

135
March 10, 2020

2.9 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:12

1

18:12

2.93

9.7

107

75

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 6

Basic

Evening Bliss

12:28

2.4
Miles

11.3
MPH

67
Watts

Evening Bliss

12:28

2.4 Miles
11.3 MPH
67 Watts

Alpine Splash

18:12

2.9
Miles

9.6
MPH

75
Watts

Alpine Splash

18:12

2.9 Miles
9.6 MPH
75 Watts

Coastal Run

17:55

3.4
Miles

11.3
MPH

67
Watts

Coastal Run

17:55

3.4 Miles
11.3 MPH
67 Watts

Catacombs

20:20

3.7
Miles

11.0
MPH

84
Watts

Catacombs

20:20

3.7 Miles
11.0 MPH
84 Watts

Fruitdale

20:16

4.4
Miles

13.1
MPH

75
Watts

Fruitdale

20:16

4.4 Miles
13.1 MPH
75 Watts

Moderate

City Express

34:50

4.5
Miles

7.8
MPH

85
Watts

City Express

34:50

4.5 Miles
7.8 MPH
85 Watts

Moody Ambush

36:56

5.4
Miles

8.7
MPH

78
Watts

Moody Ambush

36:56

5.4 Miles
8.7 MPH
78 Watts

Oblivion

29:59

5.8
Miles

11.5
MPH

79
Watts

Oblivion

29:59

5.8 Miles
11.5 MPH
79 Watts

Ironhorse Rush

33:34

6.0
Miles

10.8
MPH

75
Watts

Ironhorse Rush

33:34

6.0 Miles
10.8 MPH
75 Watts

Quicksilver

35:01

6.3
Miles

10.9
MPH

64
Watts

Quicksilver

35:01

6.3 Miles
10.9 MPH
64 Watts

Farmers Bluff

35:14

6.9
Miles

11.8
MPH

75
Watts

Farmers Bluff

35:14

6.9 Miles
11.8 MPH
75 Watts

Stump Puller

37:39

6.9
Miles

11.2
MPH

67
Watts

Stump Puller

37:39

6.9 Miles
11.2 MPH
67 Watts

Apple Grinder

39:24

7.0
Miles

10.7
MPH

69
Watts

Apple Grinder

39:24

7.0 Miles
10.7 MPH
69 Watts

Sunday Afternoon

36:10

7.0
Miles

11.5
MPH

78
Watts

Sunday Afternoon

36:10

7.0 Miles
11.5 MPH
78 Watts

All-time

January 18, 2021

1.8 Miles

55 Calories

0 Score

January 16, 2021

4.5 Miles

218 Calories

0 Score

January 15, 2021

6.9 Miles

205 Calories

0 Score

January 14, 2021

6.9 Miles

208 Calories

0 Score

January 12, 2021

7.0 Miles

220 Calories

0 Score

January 11, 2021

7.0 Miles

219 Calories

0 Score

January 7, 2021

6.9 Miles

206 Calories

0 Score

January 6, 2021

6.0 Miles

200 Calories

0 Score

March 12, 2020

3.4 Miles

104 Calories

0 Score

March 10, 2020

2.9 Miles

107 Calories

0 Score

Road

Challenges

Basic

12:28

18:12

17:55

20:20

20:16

Moderate

34:50

36:56

29:59

33:34

35:01

35:14

37:39

39:24

36:10

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 6

This rider is a Team Captain