N. Barbo

Nandob Barbo

40-49

All-time

Miles	118
Calories	4,981
Score	0

Nandob Barbo

Gold's Gym - Lorton

40-49

March 10, 2020

12.1 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

12.11 mi in 42:52

1.27

42:52

12.11

17.0

542

192

140
March 8, 2020

11.7 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

11.71 mi in 47:19

3.14

47:19

11.71

14.8

512

157

145
March 6, 2020

13.2 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

7.46 mi in 29:37

2

29:37

7.46

15.1

330

163

145

Oblivion

5.75 mi in 21:03

1

21:03

5.75

16.4

244

170

135
February 17, 2020

8.4 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.35 mi in 31:33

1.21

31:33

8.35

15.9

344

159

153
February 16, 2020

11.5 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

11.48 mi in 45:14

2.11

45:14

11.48

15.2

477

152

146
February 12, 2020

8.0 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 29:44

2

29:44

8.02

16.2

336

169

126
February 11, 2020

7.8 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

7.81 mi in 35:24

2.09

35:24

7.81

13.2

321

128

134
February 10, 2020

14.6 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

14.65 mi in 55:20

2.32

55:20

14.65

15.9

601

158

130
February 9, 2020

10.5 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

10.45 mi in 41:52

3.59

41:52

10.45

15.0

401

137

142
February 8, 2020

15.0 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

15.01 mi in 57:29

2.37

57:29

15.01

15.7

608

153

135

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 11

Ride of the Week: 8

Ride of the Week: 6

Basic

Lost Trail

10:37

2.9
Miles

16.4
MPH

164
Watts

Lost Trail

10:37

2.9 Miles
16.4 MPH
164 Watts

Catacombs

14:22

3.7
Miles

15.6
MPH

176
Watts

Catacombs

14:22

3.7 Miles
15.6 MPH
176 Watts

Bent Spoke

14:43

4.0
Miles

16.3
MPH

170
Watts

Bent Spoke

14:43

4.0 Miles
16.3 MPH
170 Watts

Moderate

City Express

20:32

4.5
Miles

13.3
MPH

172
Watts

City Express

20:32

4.5 Miles
13.3 MPH
172 Watts

Broken Spoke

20:37

5.4
Miles

15.8
MPH

162
Watts

Broken Spoke

20:37

5.4 Miles
15.8 MPH
162 Watts

Oblivion

21:03

5.8
Miles

16.4
MPH

170
Watts

Oblivion

21:03

5.8 Miles
16.4 MPH
170 Watts

Quicksilver

21:58

6.3
Miles

17.3
MPH

182
Watts

Quicksilver

21:58

6.3 Miles
17.3 MPH
182 Watts

Farmers Bluff

24:49

6.9
Miles

16.7
MPH

172
Watts

Farmers Bluff

24:49

6.9 Miles
16.7 MPH
172 Watts

Challenging

Monkey Pass

32:43

9.5
Miles

17.5
MPH

200
Watts

Monkey Pass

32:43

9.5 Miles
17.5 MPH
200 Watts

All-time

March 10, 2020

12.1 Miles

542 Calories

0 Score

March 8, 2020

11.7 Miles

512 Calories

0 Score

March 6, 2020

13.2 Miles

574 Calories

0 Score

February 17, 2020

8.4 Miles

344 Calories

0 Score

February 16, 2020

11.5 Miles

477 Calories

0 Score

February 12, 2020

8.0 Miles

336 Calories

0 Score

February 11, 2020

7.8 Miles

321 Calories

0 Score

February 10, 2020

14.6 Miles

601 Calories

0 Score

February 9, 2020

10.5 Miles

401 Calories

0 Score

February 8, 2020

15.0 Miles

608 Calories

0 Score

Road

Challenges

Basic

10:37

14:22

14:43

Moderate

20:32

20:37

21:03

21:58

24:49

Challenging

32:43

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 11

Ride of the Week: 8

Ride of the Week: 6

This rider is a Team Captain