A. LaChapell

Andrew LaChapell

YMCA - Greenville - Caine Halter

30-39

All-time

Miles	10
Calories	345
Score	21,390

Andrew LaChapell

YMCA - Greenville - Caine Halter

30-39

YMCA - Greenville - Caine Halter

February 15, 2020

2.4 Miles

101 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

17,390 points

17,390

Points

5:00

0.6

7.2

18

29

157

Coastal Run

0.25 mi in 3:00

0.08

Laps

3:00

0.25

5.0

10

28

131

Gut Buster

0.65 mi in 9:35

0.06

Laps

9:35

0.65

4.1

33

31

160

Gut Buster

0.89 mi in 9:22

0.08

Laps

9:22

0.89

5.7

40

50

128
February 8, 2020

6.4 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.34 mi in 2:12

0.19

2:12

0.34

9.3

9

33

0

Thunderball

1.65 mi in 14:00

0.16

14:00

1.65

7.1

55

30

157

Thunderball

1.44 mi in 10:10

0.14

10:10

1.44

8.5

48

44

116

Redwood Dash

1.50 mi in 8:42

1

8:42

1.5

10.3

38

55

180

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

46

82

163

Road

Biker

Biker

First Mile

First Mile

Basic

Redwood Dash

7:41

1.5
Miles

11.7
MPH

82
Watts

Redwood Dash

7:41

1.5 Miles
11.7 MPH
82 Watts

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default