Melissa Graver
YMCA - Delaware - Sussex
50-59
Melissa Graver
Centurion Ghost Buster

All-time

Miles 166
Calories 5,369
Score 65,410

  • March 13, 2020

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.28 mi in 0:59

  • March 10, 2020

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.33 mi in 27:40

  • March 6, 2020

    5.1 Miles
    165 Calories
    0 Score
    Rides
    2.91 mi in 12:36
    0.34 mi in 1:21
    47,510 points
    17,900 points

  • March 2, 2020

    5.0 Miles
    153 Calories
    0 Score
    Rides
    2.03 mi in 8:57
    2.03 mi in 9:19
    0.94 mi in 4:45

  • March 1, 2020

    9.0 Miles
    286 Calories
    0 Score
    Rides
    9.00 mi in 36:09

  • February 28, 2020

    8.4 Miles
    269 Calories
    0 Score
    Rides
    5.00 mi in 21:37
    3.37 mi in 15:52

  • February 27, 2020

    4.0 Miles
    131 Calories
    0 Score
    Rides
    4.00 mi in 18:48

  • February 26, 2020

    6.6 Miles
    225 Calories
    0 Score
    Rides
    2.85 mi in 12:34
    3.73 mi in 18:28

  • February 25, 2020

    9.0 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    1.00 mi in 3:29
    1.00 mi in 4:29
    1.01 mi in 4:25
    5.00 mi in 21:52

  • February 24, 2020

    18.1 Miles
    635 Calories
    0 Score
    Rides
    2.01 mi in 9:23
    3.00 mi in 13:54
    5.18 mi in 24:21
    7.87 mi in 42:23
Workout Wizard
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February 2020
Ghost Buster
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February 2020

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:29

1.0 Miles
17.2 MPH
158 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
129 Watts
Redwood Dash

5:51

1.5 Miles
15.4 MPH
122 Watts
Titan Time

8:14

1.8 Miles
12.8 MPH
113 Watts
Campus Loop

8:48

2.0 Miles
13.9 MPH
104 Watts
Mini Mayhem

8:57

2.0 Miles
13.6 MPH
99 Watts
Evening Bliss

10:28

2.4 Miles
13.6 MPH
105 Watts
Rabbit Run

10:34

2.4 Miles
13.4 MPH
103 Watts
Lost Trail

12:36

2.9 Miles
13.9 MPH
112 Watts
Coastal Run

15:15

3.4 Miles
13.3 MPH
100 Watts
Catacombs

17:14

3.7 Miles
13.0 MPH
116 Watts
Fruitdale

19:01

4.4 Miles
13.9 MPH
102 Watts

Moderate

Dragon Fire

21:37

5.0 Miles
13.9 MPH
107 Watts
Quicksilver

27:40

6.3 Miles
13.7 MPH
112 Watts
Farmers Bluff

30:40

6.9 Miles
13.5 MPH
110 Watts

Challenging

Wicked Workout

42:23

7.9 Miles
11.1 MPH
104 Watts
Track Fever

36:09

9.0 Miles
14.9 MPH
113 Watts
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