S. Halley

Shaneka Halley

YMCA - South Hampton Roads - Suffolk

100+

All-time

Miles	7
Calories	200
Score	27,780

Shaneka Halley

YMCA - South Hampton Roads - Suffolk

100+

YMCA - South Hampton Roads - Suffolk

February 15, 2020

1.7 Miles

45 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

1.00 mi in 5:18

0.11

Laps

5:18

1

11.3

25

63

123

Coin Toss - Speed - 5 Min

13,330 points

13,330

Points

5:00

0.67

8.1

20

40

133
February 12, 2020

2.8 Miles

91 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

10,870 points

10,870

Points

5:00

0.85

10.3

24

62

145

Train

0.40 mi in 3:40

3:40

0.4

6.5

19

64

127

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

27

86

0

Coin Toss - Speed - 5 Min

3,580 points

3,580

Points

5:00

0.57

6.8

21

41

117
February 9, 2020

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

87

150

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

80

139

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:31

1.0
Miles

13.3
MPH

86
Watts

Expresso Speedway

4:31

1.0 Miles
13.3 MPH
86 Watts

Rolling Thunder

4:57

1.0
Miles

12.4
MPH

87
Watts

Rolling Thunder

4:57

1.0 Miles
12.4 MPH
87 Watts

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