C. Sloan

Chad Sloan

40-49

All-time

Miles	100
Calories	3,362
Score	0

Chad Sloan

YMCA - South Hampton Roads - Suffolk

40-49

February 28, 2020

11.6 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

33

143

138

Lucky Streak

10.55 mi in 42:45

1

42:45

10.55

14.8

365

130

133
February 27, 2020

11.3 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:38

1

28:38

6.91

14.5

241

128

138

Fruitdale

4.42 mi in 16:32

1

16:32

4.42

16.0

148

137

132
February 25, 2020

6.9 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:42

1

9:42

2.36

14.6

78

121

142

City Express

4.53 mi in 24:55

1

24:55

4.53

10.9

213

128

136
February 24, 2020

10.4 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

65

119

141

Falcon Flight

8.38 mi in 36:10

1

36:10

8.38

13.9

280

115

132
February 20, 2020

9.4 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

34

132

137

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

62

113

129

Quicksilver

6.33 mi in 26:12

1

26:12

6.33

14.5

215

123

129
February 19, 2020

10.0 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

152

134

Track Fever

9.00 mi in 36:14

1

36:14

9

14.9

268

110

130
February 18, 2020

9.8 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:47

1

8:47

2.03

13.9

61

103

128

Fruitdale

4.42 mi in 18:47

1

18:47

4.42

14.1

130

102

126

Coastal Run

3.37 mi in 14:47

1

14:47

3.37

13.7

105

106

123
February 14, 2020

8.8 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

45

110

134

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

31

104

126

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

130

136

Rabbit Run

2.36 mi in 9:50

1

9:50

2.36

14.4

78

120

133

Lost Trail

2.91 mi in 12:36

1

12:36

2.91

13.9

95

114

126
February 13, 2020

7.4 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:38

1

20:38

5

14.5

163

118

141

Evening Bliss

2.36 mi in 9:59

1

9:59

2.36

14.2

78

117

130
February 12, 2020

6.9 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:13

1

29:13

6.91

14.2

237

123

142

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ghost Buster

Basic

Expresso Speedway

3:31

1.0
Miles

17.1
MPH

152
Watts

Expresso Speedway

3:31

1.0 Miles
17.1 MPH
152 Watts

Rolling Thunder

3:59

1.0
Miles

15.4
MPH

132
Watts

Rolling Thunder

3:59

1.0 Miles
15.4 MPH
132 Watts

Redwood Dash

6:05

1.5
Miles

14.8
MPH

110
Watts

Redwood Dash

6:05

1.5 Miles
14.8 MPH
110 Watts

Campus Loop

8:22

2.0
Miles

14.6
MPH

113
Watts

Campus Loop

8:22

2.0 Miles
14.6 MPH
113 Watts

Mini Mayhem

8:15

2.0
Miles

14.8
MPH

119
Watts

Mini Mayhem

8:15

2.0 Miles
14.8 MPH
119 Watts

Evening Bliss

9:42

2.4
Miles

14.6
MPH

121
Watts

Evening Bliss

9:42

2.4 Miles
14.6 MPH
121 Watts

Rabbit Run

9:50

2.4
Miles

14.4
MPH

120
Watts

Rabbit Run

9:50

2.4 Miles
14.4 MPH
120 Watts

Lost Trail

12:36

2.9
Miles

13.9
MPH

114
Watts

Lost Trail

12:36

2.9 Miles
13.9 MPH
114 Watts

Coastal Run

14:47

3.4
Miles

13.7
MPH

106
Watts

Coastal Run

14:47

3.4 Miles
13.7 MPH
106 Watts

Fruitdale

16:32

4.4
Miles

16.1
MPH

137
Watts

Fruitdale

16:32

4.4 Miles
16.1 MPH
137 Watts

Moderate

City Express

24:55

4.5
Miles

10.9
MPH

128
Watts

City Express

24:55

4.5 Miles
10.9 MPH
128 Watts

Dragon Fire

20:38

5.0
Miles

14.6
MPH

118
Watts

Dragon Fire

20:38

5.0 Miles
14.6 MPH
118 Watts

Quicksilver

26:12

6.3
Miles

14.5
MPH

123
Watts

Quicksilver

26:12

6.3 Miles
14.5 MPH
123 Watts

Farmers Bluff

29:13

6.9
Miles

14.2
MPH

123
Watts

Farmers Bluff

29:13

6.9 Miles
14.2 MPH
123 Watts

Stump Puller

28:38

6.9
Miles

14.5
MPH

128
Watts

Stump Puller

28:38

6.9 Miles
14.5 MPH
128 Watts

Apple Grinder

30:40

7.0
Miles

13.6
MPH

121
Watts

Apple Grinder

30:40

7.0 Miles
13.6 MPH
121 Watts

Challenging

Falcon Flight

36:10

8.4
Miles

13.9
MPH

115
Watts

Falcon Flight

36:10

8.4 Miles
13.9 MPH
115 Watts

Track Fever

36:14

9.0
Miles

14.9
MPH

110
Watts

Track Fever

36:14

9.0 Miles
14.9 MPH
110 Watts

Lucky Streak

42:45

10.6
Miles

14.8
MPH

130
Watts

Lucky Streak

42:45

10.6 Miles
14.8 MPH
130 Watts

All-time

February 28, 2020

11.6 Miles

398 Calories

0 Score

February 27, 2020

11.3 Miles

389 Calories

0 Score

February 25, 2020

6.9 Miles

291 Calories

0 Score

February 24, 2020

10.4 Miles

345 Calories

0 Score

February 20, 2020

9.4 Miles

311 Calories

0 Score

February 19, 2020

10.0 Miles

302 Calories

0 Score

February 18, 2020

9.8 Miles

296 Calories

0 Score

February 14, 2020

8.8 Miles

281 Calories

0 Score

February 13, 2020

7.4 Miles

241 Calories

0 Score

February 12, 2020

6.9 Miles

237 Calories

0 Score

Road

Challenges

Basic

3:31

3:59

6:05

8:22

8:15

9:42

9:50

12:36

14:47

16:32

Moderate

24:55

20:38

26:12

29:13

28:38

30:40

Challenging

36:10

36:14

42:45

Double Marathoner

Marathoner

Biker

First Mile

Ghost Buster

This rider is a Team Captain