T. Shepeard

Tiffany Shepeard

40-49

All-time

Miles	142
Calories	3,873
Score	667,850

Tiffany Shepeard

ACTS - Country House

40-49

December 30, 2021

5.0 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 30:52

5

30:52

5

9.7

117

42

93
December 30, 2020

6.4 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 17:13

3

Laps

17:13

3.06

10.7

85

60

183

Coin Toss - Speed - 25 Min

87,540 points

87,540

Points

25:00

3.35

8.1

98

40

132
November 9, 2020

3.4 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.44 mi in 18:29

3.44

18:29

3.44

11.2

90

59

95
October 29, 2020

2.5 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.55 mi in 14:52

2.55

14:52

2.55

10.3

61

47

47
October 22, 2020

3.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:23

3

16:23

3

11.0

73

54

32
October 14, 2020

4.1 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 23:39

4

23:39

4.08

10.4

109

56

0
October 4, 2020

4.0 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 23:28

4

23:28

4

10.2

95

46

144
October 1, 2020

4.4 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.41 mi in 24:07

4.41

24:07

4.41

11.0

110

54

26
August 26, 2020

2.5 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.49 mi in 15:49

2.49

15:49

2.49

9.4

60

41

34
August 16, 2020

5.0 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:35

5

26:35

5

11.3

124

57

101

King of the Mountains

Earn 100 mountain points for your chance to win $100

December 2021

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King of the Mountains

Earn 100 mountain points for your chance to win $100

December 2020

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Road Warrior

Ride 50 miles for your chance to win $100

November 2020

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Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2020

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Workout Wizard

Ride 5 hours for your chance to win $100

August 2020

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Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

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Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Games

Collector

Basic

Expresso Speedway

3:34

1.0
Miles

16.8
MPH

146
Watts

Expresso Speedway

3:34

1.0 Miles
16.8 MPH
146 Watts

Rolling Thunder

5:20

1.0
Miles

11.5
MPH

70
Watts

Rolling Thunder

5:20

1.0 Miles
11.5 MPH
70 Watts

Redwood Dash

6:35

1.5
Miles

13.7
MPH

90
Watts

Redwood Dash

6:35

1.5 Miles
13.7 MPH
90 Watts

All-time

December 30, 2021

5.0 Miles

117 Calories

0 Score

December 30, 2020

6.4 Miles

183 Calories

0 Score

November 9, 2020

3.4 Miles

90 Calories

0 Score

October 29, 2020

2.5 Miles

61 Calories

0 Score

October 22, 2020

3.0 Miles

73 Calories

0 Score

October 14, 2020

4.1 Miles

109 Calories

0 Score

October 4, 2020

4.0 Miles

95 Calories

0 Score

October 1, 2020

4.4 Miles

110 Calories

0 Score

August 26, 2020

2.5 Miles

60 Calories

0 Score

August 16, 2020

5.0 Miles

124 Calories

0 Score

Road

Games

Basic

3:34

5:20

6:35

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Collector

This rider is a Team Captain