P. Phillips

Pat Phillips

60-69

All-time

Miles	400
Calories	12,333
Score	0

Pat Phillips

YMCA - Delaware - Sussex

60-69

February 29, 2020

14.8 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 18:37

5

18:37

5

16.1

166

131

129

Expresso Speedway

5.28 mi in 21:33

5.28

21:33

5.28

14.7

169

112

58

Expresso Speedway

2.00 mi in 8:06

2

8:06

2

14.8

61

107

101

Lost Valley

2.50 mi in 11:12

0.22

11:12

2.5

13.4

66

77

92
February 28, 2020

17.0 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.54 mi in 18:29

4.54

18:29

4.54

14.7

136

106

117

Expresso Speedway

12.48 mi in 50:47

12.48

50:47

12.48

14.7

379

108

51
February 27, 2020

26.2 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

0.38 mi in 1:41

0.10

1:41

0.38

13.5

12

102

107

Expresso Speedway

6.53 mi in 27:01

6.53

27:01

6.53

14.5

196

103

69

Expresso Speedway

7.00 mi in 28:06

7

28:06

7

14.9

219

114

68

Expresso Speedway

5.25 mi in 19:33

5.25

19:33

5.25

16.1

172

130

128

Expresso Speedway

7.00 mi in 27:39

7

27:39

7

15.2

224

116

89
February 26, 2020

32.2 Miles

1,068 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.53 mi in 28:46

7.53

28:46

7.53

15.7

244

124

89

Expresso Speedway

3.00 mi in 11:08

3

11:08

3

16.2

99

131

82

Expresso Speedway

11.68 mi in 44:27

11.68

44:27

11.68

15.8

383

126

37

Expresso Speedway

9.00 mi in 32:59

9

32:59

9

16.4

309

138

13

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

33

121

101
February 25, 2020

30.6 Miles

942 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.31 mi in 19:08

4.31

19:08

4.31

13.5

124

91

82

Expresso Speedway

8.32 mi in 35:12

8.32

35:12

8.32

14.2

243

99

34

Expresso Speedway

11.00 mi in 43:59

11

43:59

11

15.0

346

115

26

Expresso Speedway

2.41 mi in 9:58

2.41

9:58

2.41

14.5

82

116

127

Expresso Speedway

1.31 mi in 5:14

1.31

5:14

1.31

15.0

40

113

137

Expresso Speedway

2.27 mi in 8:09

2.27

8:09

2.27

16.7

78

142

133

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

101

107
February 24, 2020

33.0 Miles

993 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 34:32

8

34:32

8

13.9

238

98

77

Expresso Speedway

10.00 mi in 40:11

10

40:11

10

14.9

306

111

62

Expresso Speedway

15.00 mi in 1:02:20

15

1:02:20

15

14.4

449

103

90
February 23, 2020

50.0 Miles

1,581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:57

4

17:57

4

13.4

113

88

83

Expresso Speedway

6.37 mi in 27:44

6.37

27:44

6.37

13.8

181

92

99

Expresso Speedway

5.00 mi in 20:58

5

20:58

5

14.3

145

98

71

Expresso Speedway

13.00 mi in 51:38

13

51:38

13

15.1

397

112

92

Lucky Streak

11.66 mi in 47:32

1.11

47:32

11.66

14.7

416

127

143

Expresso Speedway

10.00 mi in 37:26

10

37:26

10

16.0

329

128

45
February 22, 2020

27.0 Miles

868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 27:24

7

27:24

7

15.3

216

117

128

Expresso Speedway

7.00 mi in 28:04

7

28:04

7

15.0

221

116

100

Expresso Speedway

9.00 mi in 34:18

9

34:18

9

15.7

298

127

31

Expresso Speedway

4.00 mi in 14:42

4

14:42

4

16.3

133

134

35
February 21, 2020

10.9 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.66 mi in 6:11

1.66

6:11

1.66

16.1

54

130

86

Coastal Run

3.37 mi in 13:00

1

13:00

3.37

15.6

122

139

150

Expresso Speedway

3.00 mi in 11:11

3

11:11

3

16.1

99

131

83

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

173

111

Expresso Speedway

1.91 mi in 9:42

1.91

9:42

1.91

11.8

62

85

118
February 20, 2020

8.3 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.29 mi in 33:32

8.29

33:32

8.29

14.8

261

111

32

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 7

Rally for the Y 2020

Basic

Expresso Speedway

3:18

1.0
Miles

18.2
MPH

173
Watts

Expresso Speedway

3:18

1.0 Miles
18.2 MPH
173 Watts

Redwood Dash

6:13

1.5
Miles

14.5
MPH

102
Watts

Redwood Dash

6:13

1.5 Miles
14.5 MPH
102 Watts

Coastal Run

13:00

3.4
Miles

15.6
MPH

139
Watts

Coastal Run

13:00

3.4 Miles
15.6 MPH
139 Watts

Catacombs

18:41

3.7
Miles

12.0
MPH

102
Watts

Catacombs

18:41

3.7 Miles
12.0 MPH
102 Watts

Challenging

Track Fever

36:18

9.0
Miles

14.9
MPH

102
Watts

Track Fever

36:18

9.0 Miles
14.9 MPH
102 Watts

Lucky Streak

43:05

10.6
Miles

14.7
MPH

127
Watts

Lucky Streak

43:05

10.6 Miles
14.7 MPH
127 Watts

All-time

February 29, 2020

14.8 Miles

462 Calories

0 Score

February 28, 2020

17.0 Miles

515 Calories

0 Score

February 27, 2020

26.2 Miles

823 Calories

0 Score

February 26, 2020

32.2 Miles

1,068 Calories

0 Score

February 25, 2020

30.6 Miles

942 Calories

0 Score

February 24, 2020

33.0 Miles

993 Calories

0 Score

February 23, 2020

50.0 Miles

1,581 Calories

0 Score

February 22, 2020

27.0 Miles

868 Calories

0 Score

February 21, 2020

10.9 Miles

374 Calories

0 Score

February 20, 2020

8.3 Miles

261 Calories

0 Score

Road

Challenges

Basic

3:18

6:13

13:00

18:41

Challenging

36:18

43:05

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 7

Rally for the Y 2020

This rider is a Team Captain