Frederique Plat
40-49
Frederique Plat
Double Centurion Workout Wizard

All-time

Miles 372
Calories 13,667
Score 21,920
  • August 8, 2022

    10.1 Miles
    407 Calories
    0 Score
    Rides
    10.06 mi in 55:02
  • August 1, 2022

    10.9 Miles
    372 Calories
    0 Score
    Rides
    10.86 mi in 54:38
  • August 20, 2021

    11.7 Miles
    402 Calories
    0 Score
    Rides
    11.74 mi in 56:38
  • August 15, 2021

    10.1 Miles
    407 Calories
    0 Score
    Rides
    10.11 mi in 54:49
  • August 12, 2021

    12.7 Miles
    427 Calories
    0 Score
    Rides
    12.66 mi in 56:36
  • August 10, 2021

    11.6 Miles
    383 Calories
    0 Score
    Rides
    11.64 mi in 53:55
  • August 5, 2021

    12.6 Miles
    441 Calories
    0 Score
    Rides
    12.59 mi in 55:02
  • August 2, 2021

    9.9 Miles
    407 Calories
    0 Score
    Rides
    9.95 mi in 55:06
  • October 5, 2020

    9.5 Miles
    362 Calories
    0 Score
    Rides
    9.53 mi in 55:04
  • September 28, 2020

    10.0 Miles
    426 Calories
    0 Score
    Rides
    9.98 mi in 59:14
Score 2 million game points this month
August 2022
Ride 5 hours for your chance to win $100
August 2021
Bust 10 personal bests for your chance to win $100
October 2020
Score 2 million game points for your chance to win $100
September 2020
Ride 5 hours for your chance to win $100
August 2020
Burn 2,500 Calories for your chance to win $100
July 2020
Earn 50 mountain points for your chance to win $100
June 2020
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 35
Ride of the Week: 35
Workout Wizard
Workout Wizard
Ride of the Week: 25
Ride of the Week: 25

Basic

Expresso Speedway

3:44

1.0 Miles
16.1 MPH
131 Watts
Rolling Thunder

4:08

1.0 Miles
14.8 MPH
131 Watts
Redwood Dash

6:15

1.5 Miles
14.4 MPH
104 Watts
Titan Time

9:31

1.8 Miles
11.1 MPH
91 Watts
Campus Loop

7:47

2.0 Miles
15.7 MPH
134 Watts
Mini Mayhem

8:00

2.0 Miles
15.3 MPH
135 Watts
Evening Bliss

9:45

2.4 Miles
14.5 MPH
122 Watts
Lost Trail

12:54

2.9 Miles
13.5 MPH
108 Watts
Alpine Splash

16:06

2.9 Miles
10.9 MPH
101 Watts
Coastal Run

13:53

3.4 Miles
14.6 MPH
123 Watts
Catacombs

22:32

3.7 Miles
9.9 MPH
82 Watts
Bent Spoke

17:37

4.0 Miles
13.6 MPH
120 Watts
Fruitdale

18:19

4.4 Miles
14.5 MPH
108 Watts

Moderate

City Express

26:00

4.5 Miles
10.5 MPH
127 Watts
Billy Goat Falls

28:09

5.4 Miles
11.5 MPH
101 Watts
Moody Ambush

27:04

5.4 Miles
12.0 MPH
94 Watts
Oblivion

25:32

5.8 Miles
13.5 MPH
115 Watts
Quicksilver

27:58

6.3 Miles
13.6 MPH
109 Watts
Apple Grinder

37:42

7.0 Miles
11.1 MPH
84 Watts

Challenging

Wicked Workout

44:56

7.9 Miles
10.5 MPH
100 Watts
Falcon Flight

36:00

8.4 Miles
14.0 MPH
116 Watts
Outlaw Rock

55:01

10.0 Miles
10.9 MPH
104 Watts