E. Besecker

Em Besecker

30-39

All-time

Miles	126
Calories	5,051
Score	0

Em Besecker

YMCA - Chambersburg

30-39

March 4, 2020

15.9 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

40

194

119

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

181

122

Alpine Splash

4.03 mi in 16:08

1.38

16:08

4.03

15.0

167

160

126

Oh Mama

7.87 mi in 33:10

1

33:10

7.87

14.2

333

154

101

Titan Time

2.03 mi in 8:59

1.16

8:59

2.03

13.6

67

112

97
February 27, 2020

12.0 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.02 mi in 6:48

1.35

6:48

2.02

17.8

74

173

0

Outlaw Rock

10.01 mi in 37:30

1

37:30

10.01

16.0

452

191

109
February 25, 2020

10.0 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.03 mi in 36:51

1.05

36:51

10.03

16.3

412

172

133
February 22, 2020

9.0 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

36

143

145

Odyssey

8.01 mi in 32:49

1.05

32:49

8.01

14.6

334

154

147
February 21, 2020

14.6 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.11 mi in 10:21

1.54

10:21

3.11

18.0

121

186

87

Moody Ambush

6.07 mi in 22:33

1.12

22:33

6.07

16.2

228

159

80

Broken Spoke

5.43 mi in 28:16

1

28:16

5.43

11.5

179

86

115
February 19, 2020

10.1 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

35

160

127

Mini Mayhem

2.03 mi in 7:04

1

7:04

2.03

17.2

75

166

138

Dragon Fire

5.00 mi in 17:00

1

17:00

5

17.6

195

181

148

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

66

123

112
February 18, 2020

13.5 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 44:58

1

44:58

13.51

18.0

572

203

136
February 17, 2020

8.1 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.05 mi in 30:50

1.27

30:50

8.05

15.7

300

147

129
February 15, 2020

11.0 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

11.03 mi in 35:45

1.05

35:45

11.03

18.5

460

205

105
February 14, 2020

12.0 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:18

1

17:18

5

17.3

192

175

114

Apple Grinder

6.98 mi in 24:52

1

24:52

6.98

16.8

289

183

81

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

View Results

Rally for the Y 2020

Ride to raise money and awareness for your Y!

February 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

2020 Master Series

Pick any challenges and complete by year's end

1 Jan 2020 - 1 Jan 2021

View Results

Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 10

Ride of the Week: 8

Ride of the Week: 7

Basic

Expresso Speedway

3:16

1.0
Miles

18.4
MPH

181
Watts

Expresso Speedway

3:16

1.0 Miles
18.4 MPH
181 Watts

Rolling Thunder

3:21

1.0
Miles

18.3
MPH

194
Watts

Rolling Thunder

3:21

1.0 Miles
18.3 MPH
194 Watts

Redwood Dash

5:02

1.5
Miles

17.9
MPH

175
Watts

Redwood Dash

5:02

1.5 Miles
17.9 MPH
175 Watts

Titan Time

7:54

1.8
Miles

13.3
MPH

117
Watts

Titan Time

7:54

1.8 Miles
13.3 MPH
117 Watts

Campus Loop

6:46

2.0
Miles

18.0
MPH

183
Watts

Campus Loop

6:46

2.0 Miles
18.0 MPH
183 Watts

Mini Mayhem

7:04

2.0
Miles

17.3
MPH

166
Watts

Mini Mayhem

7:04

2.0 Miles
17.3 MPH
166 Watts

Alpine Splash

11:55

2.9
Miles

14.8
MPH

158
Watts

Alpine Splash

11:55

2.9 Miles
14.8 MPH
158 Watts

Moderate

Dragon Fire

17:00

5.0
Miles

17.6
MPH

181
Watts

Dragon Fire

17:00

5.0 Miles
17.6 MPH
181 Watts

Broken Spoke

28:16

5.4
Miles

11.5
MPH

86
Watts

Broken Spoke

28:16

5.4 Miles
11.5 MPH
86 Watts

Moody Ambush

20:32

5.4
Miles

15.9
MPH

158
Watts

Moody Ambush

20:32

5.4 Miles
15.9 MPH
158 Watts

Quicksilver

24:13

6.3
Miles

15.7
MPH

145
Watts

Quicksilver

24:13

6.3 Miles
15.7 MPH
145 Watts

Apple Grinder

24:52

7.0
Miles

16.8
MPH

183
Watts

Apple Grinder

24:52

7.0 Miles
16.8 MPH
183 Watts

Challenging

Odyssey

31:09

7.6
Miles

14.6
MPH

154
Watts

Odyssey

31:09

7.6 Miles
14.6 MPH
154 Watts

Oh Mama

33:10

7.9
Miles

14.2
MPH

154
Watts

Oh Mama

33:10

7.9 Miles
14.2 MPH
154 Watts

Track Fever

30:48

9.0
Miles

17.5
MPH

169
Watts

Track Fever

30:48

9.0 Miles
17.5 MPH
169 Watts

Monkey Pass

35:13

9.5
Miles

16.3
MPH

171
Watts

Monkey Pass

35:13

9.5 Miles
16.3 MPH
171 Watts

Outlaw Rock

37:30

10.0
Miles

16.0
MPH

191
Watts

Outlaw Rock

37:30

10.0 Miles
16.0 MPH
191 Watts

Lucky Streak

34:17

10.6
Miles

18.5
MPH

205
Watts

Lucky Streak

34:17

10.6 Miles
18.5 MPH
205 Watts

Extreme

Temple Ridge

44:58

13.5
Miles

18.0
MPH

203
Watts

Temple Ridge

44:58

13.5 Miles
18.0 MPH
203 Watts

All-time

March 4, 2020

15.9 Miles

644 Calories

0 Score

February 27, 2020

12.0 Miles

526 Calories

0 Score

February 25, 2020

10.0 Miles

412 Calories

0 Score

February 22, 2020

9.0 Miles

370 Calories

0 Score

February 21, 2020

14.6 Miles

528 Calories

0 Score

February 19, 2020

10.1 Miles

371 Calories

0 Score

February 18, 2020

13.5 Miles

572 Calories

0 Score

February 17, 2020

8.1 Miles

300 Calories

0 Score

February 15, 2020

11.0 Miles

460 Calories

0 Score

February 14, 2020

12.0 Miles

481 Calories

0 Score

Road

Challenges

Basic

3:16

3:21

5:02

7:54

6:46

7:04

11:55

Moderate

17:00

28:16

20:32

24:13

24:52

Challenging

31:09

33:10

30:48

35:13

37:30

34:17

Extreme

44:58

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 10

Ride of the Week: 8

Ride of the Week: 7

This rider is a Team Captain