S. WALSH

Shannon WALSH

50-59

All-time

Miles	230
Calories	10,765
Score	0

Shannon WALSH

YMCA - Westfield Area

50-59

March 12, 2020

15.4 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.36 mi in 11:25

0.47

11:25

1.36

7.1

47

45

115

Temple Ridge

14.02 mi in 44:25

1.04

44:25

14.02

18.9

655

225

137
March 11, 2020

14.9 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.34 mi in 10:00

0.46

10:00

1.34

8.0

60

71

121

Pyramid Mountain

13.51 mi in 41:47

1

41:47

13.51

19.4

667

236

146
March 10, 2020

13.2 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

32

99

119

Vindicator

12.18 mi in 40:04

1

40:04

12.18

18.2

605

231

139
March 4, 2020

17.8 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.81 mi in 6:22

0.18

6:22

0.81

7.6

25

43

107

Broken Spoke

5.43 mi in 19:00

1

19:00

5.43

17.1

230

182

138

Lost Valley

11.53 mi in 39:33

1

39:33

11.53

17.5

588

226

124
March 3, 2020

5.7 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.76 mi in 5:27

0.17

5:27

0.76

8.4

24

53

105

City Express

4.98 mi in 20:05

1.10

20:05

4.98

14.9

248

184

125
March 2, 2020

17.4 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.92 mi in 7:06

0.21

7:06

0.92

7.8

28

44

112

Moody Ambush

5.43 mi in 17:36

1

17:36

5.43

18.5

249

216

98

Gut Buster

11.03 mi in 37:14

1

37:14

11.03

17.8

566

232

142
February 28, 2020

16.8 Miles

768 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.17 mi in 7:00

0.27

7:00

1.17

10.0

34

61

116

Dragon Fire

5.00 mi in 15:31

1

15:31

5

19.3

226

223

147

Thunderball

10.67 mi in 34:58

1

34:58

10.67

18.3

508

221

127
February 27, 2020

9.1 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.04 mi in 4:48

0.69

4:48

1.04

13.0

31

92

111

Odyssey

8.02 mi in 27:37

1.06

27:37

8.02

17.4

387

213

133
February 26, 2020

14.9 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.17 mi in 6:41

0.27

6:41

1.17

10.5

36

70

113

Quicksilver

6.33 mi in 20:08

1

20:08

6.33

18.9

287

218

126

Stormy Hollow

7.44 mi in 25:40

1

25:40

7.44

17.4

348

205

131
February 25, 2020

8.8 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.22 mi in 8:06

0.53

8:06

1.22

9.0

46

66

114

Ravens Roost

7.22 mi in 22:40

1

22:40

7.22

19.1

373

243

142

Ravens Roost

0.36 mi in 1:50

0.05

1:50

0.36

11.8

12

86

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 9

Basic

Rolling Thunder

4:38

1.0
Miles

13.2
MPH

99
Watts

Rolling Thunder

4:38

1.0 Miles
13.2 MPH
99 Watts

Moderate

City Express

18:34

4.5
Miles

14.7
MPH

190
Watts

City Express

18:34

4.5 Miles
14.7 MPH
190 Watts

Dragon Fire

15:31

5.0
Miles

19.4
MPH

223
Watts

Dragon Fire

15:31

5.0 Miles
19.4 MPH
223 Watts

Broken Spoke

19:00

5.4
Miles

17.1
MPH

182
Watts

Broken Spoke

19:00

5.4 Miles
17.1 MPH
182 Watts

Moody Ambush

17:36

5.4
Miles

18.5
MPH

216
Watts

Moody Ambush

17:36

5.4 Miles
18.5 MPH
216 Watts

Quicksilver

20:08

6.3
Miles

18.9
MPH

218
Watts

Quicksilver

20:08

6.3 Miles
18.9 MPH
218 Watts

Challenging

Ravens Roost

22:40

7.2
Miles

19.1
MPH

243
Watts

Ravens Roost

22:40

7.2 Miles
19.1 MPH
243 Watts

Stormy Hollow

25:40

7.4
Miles

17.4
MPH

205
Watts

Stormy Hollow

25:40

7.4 Miles
17.4 MPH
205 Watts

Odyssey

26:01

7.6
Miles

17.5
MPH

215
Watts

Odyssey

26:01

7.6 Miles
17.5 MPH
215 Watts

Lucky Streak

33:26

10.6
Miles

18.9
MPH

217
Watts

Lucky Streak

33:26

10.6 Miles
18.9 MPH
217 Watts

Extreme

Thunderball

34:58

10.7
Miles

18.3
MPH

221
Watts

Thunderball

34:58

10.7 Miles
18.3 MPH
221 Watts

Gut Buster

37:14

11.0
Miles

17.8
MPH

232
Watts

Gut Buster

37:14

11.0 Miles
17.8 MPH
232 Watts

Lost Valley

39:33

11.5
Miles

17.5
MPH

226
Watts

Lost Valley

39:33

11.5 Miles
17.5 MPH
226 Watts

Vindicator

40:04

12.2
Miles

18.2
MPH

231
Watts

Vindicator

40:04

12.2 Miles
18.2 MPH
231 Watts

Pyramid Mountain

41:47

13.5
Miles

19.4
MPH

236
Watts

Pyramid Mountain

41:47

13.5 Miles
19.4 MPH
236 Watts

Temple Ridge

42:36

13.5
Miles

19.0
MPH

228
Watts

Temple Ridge

42:36

13.5 Miles
19.0 MPH
228 Watts

Ascension

1:03:15

18.3
Miles

17.3
MPH

215
Watts

Ascension

1:03:15

18.3 Miles
17.3 MPH
215 Watts

Savage Revenge

1:09:36

20.0
Miles

17.2
MPH

206
Watts

Savage Revenge

1:09:36

20.0 Miles
17.2 MPH
206 Watts

All-time

March 12, 2020

15.4 Miles

702 Calories

0 Score

March 11, 2020

14.9 Miles

727 Calories

0 Score

March 10, 2020

13.2 Miles

637 Calories

0 Score

March 4, 2020

17.8 Miles

843 Calories

0 Score

March 3, 2020

5.7 Miles

272 Calories

0 Score

March 2, 2020

17.4 Miles

843 Calories

0 Score

February 28, 2020

16.8 Miles

768 Calories

0 Score

February 27, 2020

9.1 Miles

418 Calories

0 Score

February 26, 2020

14.9 Miles

671 Calories

0 Score

February 25, 2020

8.8 Miles

431 Calories

0 Score

Road

Challenges

Basic

4:38

Moderate

18:34

15:31

19:00

17:36

20:08

Challenging

22:40

25:40

26:01

33:26

Extreme

34:58

37:14

39:33

40:04

41:47

42:36

1:03:15

1:09:36

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 9

This rider is a Team Captain