Joe McGuinness
YMCA - Delaware - Bear-Glasgow
50-59
Joe McGuinness
18,480,000 Feet Ride of the Week: 3

All-time

Miles 3,565
Calories 143,477
Score 35,156

  • January 20, 2018

    6.0 Miles
    205 Calories
    0 Score
    Rides
    6.01 mi in 30:56

  • January 15, 2018

    7.4 Miles
    234 Calories
    0 Score
    Rides
    5.00 mi in 21:35
    2.36 mi in 10:13

  • January 14, 2018

    5.4 Miles
    180 Calories
    0 Score
    Rides
    5.43 mi in 26:59

  • January 13, 2018

    5.0 Miles
    149 Calories
    0 Score
    Rides
    5.00 mi in 22:44

  • December 29, 2017

    0.3 Miles
    6 Calories
    0 Score
    Rides
    0.26 mi in 1:19

  • December 28, 2017

    8.4 Miles
    250 Calories
    0 Score
    Rides
    4.42 mi in 20:12
    4.01 mi in 20:59

  • December 27, 2017

    8.8 Miles
    247 Calories
    0 Score
    Rides
    8.84 mi in 39:34

  • December 26, 2017

    1.8 Miles
    52 Calories
    0 Score
    Rides
    1.76 mi in 7:43

  • February 12, 2017

    4.4 Miles
    177 Calories
    0 Score
    Rides
    4.42 mi in 17:40
    Goal: 75 Calories

  • February 11, 2017

    2.7 Miles
    113 Calories
    0 Score
    Rides
    2.68 mi in 11:57
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
Dragon Hunter Sprint
17 Aug 2013
Trailblazer Sprint
10 Aug 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Titan 5000 II
Titan 5000 II
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
183 Watts
Rolling Thunder

3:40

1.0 Miles
16.6 MPH
160 Watts
Redwood Dash

5:06

1.5 Miles
17.5 MPH
164 Watts
Campus Loop

7:24

2.0 Miles
16.3 MPH
146 Watts
Mini Mayhem

7:36

2.0 Miles
15.9 MPH
149 Watts
Evening Bliss

8:25

2.4 Miles
16.5 MPH
159 Watts
Rabbit Run

9:05

2.4 Miles
15.4 MPH
141 Watts
Lost Trail

10:30

2.9 Miles
16.6 MPH
168 Watts
Alpine Splash

12:23

2.9 Miles
14.1 MPH
158 Watts
Coastal Run

12:10

3.4 Miles
16.6 MPH
164 Watts
Bent Spoke

15:42

4.0 Miles
15.1 MPH
156 Watts
Fruitdale

15:20

4.4 Miles
17.3 MPH
164 Watts

Moderate

City Express

25:17

4.5 Miles
10.9 MPH
128 Watts
Dragon Fire

17:54

5.0 Miles
16.7 MPH
155 Watts
Billy Goat Falls

21:47

5.4 Miles
14.6 MPH
156 Watts
Broken Spoke

21:02

5.4 Miles
15.1 MPH
152 Watts
Moody Ambush

22:12

5.4 Miles
14.4 MPH
137 Watts
Ironhorse Rush

25:18

6.0 Miles
14.1 MPH
141 Watts
Quicksilver

23:18

6.3 Miles
16.3 MPH
157 Watts
Farmers Bluff

25:03

6.9 Miles
16.5 MPH
173 Watts
Stump Puller

25:48

6.9 Miles
16.0 MPH
162 Watts
Apple Grinder

27:33

7.0 Miles
15.2 MPH
152 Watts
Sunday Afternoon

27:37

7.0 Miles
15.1 MPH
151 Watts

Challenging

Ravens Roost

31:57

7.2 Miles
13.5 MPH
121 Watts
Stormy Hollow

30:12

7.4 Miles
14.7 MPH
152 Watts
Odyssey

33:37

7.6 Miles
13.6 MPH
143 Watts
Wicked Workout

34:05

7.9 Miles
13.8 MPH
157 Watts
Oh Mama

34:35

7.9 Miles
13.6 MPH
153 Watts
Rough Rider

31:23

8.4 Miles
16.0 MPH
158 Watts
Falcon Flight

30:13

8.4 Miles
16.6 MPH
166 Watts
Monkey Pass

36:41

9.5 Miles
15.6 MPH
164 Watts
Outlaw Rock

44:12

10.0 Miles
13.5 MPH
146 Watts
Drifters Peak

42:58

10.2 Miles
14.1 MPH
158 Watts

Extreme

Thunderball

43:17

10.7 Miles
14.8 MPH
151 Watts
Gut Buster

48:13

11.0 Miles
13.5 MPH
150 Watts
Vindicator

51:32

12.2 Miles
14.1 MPH
147 Watts
Grape Stomper

51:38

12.2 Miles
14.1 MPH
148 Watts
Pyramid Mountain

50:45

13.5 Miles
15.9 MPH
153 Watts
Temple Ridge

50:30

13.5 Miles
16.0 MPH
159 Watts
Ascension

1:24:53

18.3 Miles
12.9 MPH
136 Watts
Savage Revenge

1:27:30

20.0 Miles
13.6 MPH
143 Watts
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