A. Johnson

Allyson Johnson

YMCA - of the Prairie - Don Sjogren

Under 20

All-time

Miles	8
Calories	234
Score	0

Allyson Johnson

YMCA - of the Prairie - Don Sjogren

Under 20

YMCA - of the Prairie - Don Sjogren

February 28, 2020

6.1 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.04 mi in 5:11

0.24

5:11

1.04

12.0

27

65

138

Expresso Speedway

2.00 mi in 9:42

2

9:42

2

12.4

57

75

148

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

29

73

150

Rolling Thunder

1.02 mi in 5:59

1

5:59

1.02

10.2

30

61

0

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

68

0
February 24, 2020

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:02

2

12:02

2.04

10.2

58

56

117

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:42

1.0
Miles

12.7
MPH

81
Watts

Expresso Speedway

4:42

1.0 Miles
12.7 MPH
81 Watts

Rolling Thunder

5:48

1.0
Miles

10.6
MPH

59
Watts

Rolling Thunder

5:48

1.0 Miles
10.6 MPH
59 Watts

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default