deanna ross
YMCA - Middle Tennessee - Maryland Farms
30-39
deanna ross
Double Centurion

All-time

Miles 417
Calories 14,030
Score 335

  • March 5, 2019

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:18

  • February 17, 2016

    4.1 Miles
    123 Calories
    0 Score
    Rides
    4.06 mi in 17:51

  • January 17, 2016

    6.3 Miles
    264 Calories
    0 Score
    Rides
    3.37 mi in 11:23
    2.91 mi in 9:55

  • November 23, 2014

    1.4 Miles
    56 Calories
    0 Score
    Rides
    0.37 mi in 1:35
    1.02 mi in 4:57

  • March 25, 2014

    3.0 Miles
    101 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.03 mi in 7:59

  • July 15, 2013

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.04 mi in 10:41

  • October 11, 2012

    0.9 Miles
    23 Calories
    0 Score
    Rides
    0.85 mi in 4:10

  • August 20, 2012

    7.2 Miles
    273 Calories
    0 Score
    Rides
    7.22 mi in 42:18

  • July 16, 2012

    4.5 Miles
    247 Calories
    0 Score
    Rides
    4.53 mi in 29:57

  • April 3, 2012

    0.3 Miles
    14 Calories
    0 Score
    Rides
    0.34 mi in 3:05
Workout Wizard
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March 2019
Top 100 Road Warrior
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June 2016
Top 100 Road Warrior
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February 2016
Top 100 Titan
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January 2016
Dragon Fit Master Series
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November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
149 Watts
Rolling Thunder

4:12

1.0 Miles
14.5 MPH
113 Watts
Redwood Dash

5:37

1.5 Miles
15.9 MPH
124 Watts
Campus Loop

7:12

2.0 Miles
17.5 MPH
156 Watts
Mini Mayhem

8:30

2.0 Miles
14.2 MPH
102 Watts
Evening Bliss

9:10

2.4 Miles
15.2 MPH
125 Watts
Lost Trail

9:55

2.9 Miles
17.6 MPH
181 Watts
Alpine Splash

11:29

2.9 Miles
15.4 MPH
171 Watts
Coastal Run

11:23

3.4 Miles
17.7 MPH
184 Watts
Bent Spoke

17:31

4.0 Miles
13.9 MPH
120 Watts
Fruitdale

18:07

4.4 Miles
14.6 MPH
108 Watts

Moderate

City Express

29:57

4.5 Miles
9.1 MPH
113 Watts
Dragon Fire

22:09

5.0 Miles
13.6 MPH
99 Watts
Broken Spoke

27:46

5.4 Miles
11.6 MPH
87 Watts
Moody Ambush

25:31

5.4 Miles
12.7 MPH
103 Watts
Quicksilver

28:50

6.3 Miles
13.2 MPH
99 Watts
Farmers Bluff

32:15

6.9 Miles
12.9 MPH
99 Watts
Stump Puller

33:20

6.9 Miles
12.4 MPH
91 Watts

Challenging

Ravens Roost

42:18

7.2 Miles
10.2 MPH
84 Watts
Drifters Peak

44:27

10.1 Miles
13.7 MPH
143 Watts
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