Holden West
YMCA - Greater Dayton - Y at the Heights
20-29
Holden West
Biker

All-time

Miles 23
Calories 826
Score 0

  • August 1, 2020

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 22:22

  • July 16, 2020

    2.8 Miles
    106 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    1.75 mi in 7:38

  • July 13, 2020

    5.4 Miles
    182 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    4.42 mi in 16:41

  • June 16, 2020

    3.7 Miles
    145 Calories
    0 Score
    Rides
    3.73 mi in 18:02

  • February 26, 2020

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 19:13
Workout Wizard
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August 2020
Titan
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July 2020
King of the Mountains
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June 2020
Ride Them All Expresso Challenge
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February 2020
Ghost Buster
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February 2020

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.4 MPH
164 Watts
Rolling Thunder

3:59

1.0 Miles
15.4 MPH
135 Watts
Titan Time

7:38

1.8 Miles
13.8 MPH
129 Watts
Catacombs

18:02

3.7 Miles
12.4 MPH
113 Watts
Fruitdale

16:41

4.4 Miles
15.9 MPH
135 Watts

Moderate

Broken Spoke

22:22

5.4 Miles
14.6 MPH
138 Watts
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