I. Wilms

Isca Wilms

40-49

All-time

Miles	61
Calories	1,862
Score	0

Isca Wilms

Gold's Gym - Richmond (Midlothian)

40-49

March 13, 2020

5.0 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:10

1

24:10

5

12.4

139

84

129
March 11, 2020

9.5 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 52:06

1

52:06

9.54

11.0

293

81

149
March 8, 2020

11.4 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

54

81

144

Fruitdale

4.42 mi in 20:53

1

20:53

4.42

12.7

115

80

145

Dragon Fire

5.00 mi in 23:14

1

23:14

5

12.9

144

92

144
March 6, 2020

7.3 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:16

1

14:16

2.91

12.2

86

88

150

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

58

94

156

Evening Bliss

2.36 mi in 10:57

1

10:57

2.36

12.9

71

96

154
March 3, 2020

9.4 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:17

1

11:17

2.03

10.8

54

61

131

Coastal Run

3.37 mi in 19:54

1

19:54

3.37

10.2

95

59

129

Bent Spoke

4.01 mi in 24:01

1

24:01

4.01

10.0

129

69

136
February 29, 2020

7.8 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:37

1

17:37

3.37

11.5

99

75

134

Evening Bliss

2.36 mi in 12:59

1

12:59

2.36

10.9

70

69

130

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

59

71

146
February 26, 2020

10.7 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:28:26

1

1:28:26

10.67

7.2

382

41

138

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 11

Ride of the Week: 9

Basic

Campus Loop

9:16

2.0
Miles

13.2
MPH

94
Watts

Campus Loop

9:16

2.0 Miles
13.2 MPH
94 Watts

Evening Bliss

10:57

2.4
Miles

12.9
MPH

96
Watts

Evening Bliss

10:57

2.4 Miles
12.9 MPH
96 Watts

Lost Trail

14:16

2.9
Miles

12.3
MPH

88
Watts

Lost Trail

14:16

2.9 Miles
12.3 MPH
88 Watts

Coastal Run

17:37

3.4
Miles

11.5
MPH

75
Watts

Coastal Run

17:37

3.4 Miles
11.5 MPH
75 Watts

Bent Spoke

24:01

4.0
Miles

10.0
MPH

69
Watts

Bent Spoke

24:01

4.0 Miles
10.0 MPH
69 Watts

Fruitdale

20:53

4.4
Miles

12.7
MPH

80
Watts

Fruitdale

20:53

4.4 Miles
12.7 MPH
80 Watts

Moderate

Dragon Fire

23:14

5.0
Miles

12.9
MPH

92
Watts

Dragon Fire

23:14

5.0 Miles
12.9 MPH
92 Watts

Challenging

Monkey Pass

52:06

9.5
Miles

11.0
MPH

81
Watts

Monkey Pass

52:06

9.5 Miles
11.0 MPH
81 Watts

Extreme

Thunderball

1:28:26

10.7
Miles

7.2
MPH

41
Watts

Thunderball

1:28:26

10.7 Miles
7.2 MPH
41 Watts

All-time

March 13, 2020

5.0 Miles

139 Calories

0 Score

March 11, 2020

9.5 Miles

293 Calories

0 Score

March 8, 2020

11.4 Miles

313 Calories

0 Score

March 6, 2020

7.3 Miles

215 Calories

0 Score

March 3, 2020

9.4 Miles

278 Calories

0 Score

February 29, 2020

7.8 Miles

228 Calories

0 Score

February 26, 2020

10.7 Miles

382 Calories

0 Score

Road

Challenges

Basic

9:16

10:57

14:16

17:37

24:01

20:53

Moderate

23:14

Challenging

52:06

Extreme

1:28:26

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 11

Ride of the Week: 9

This rider is a Team Captain