R. Duwell

Ramona Duwell

JCC - Siegel

50-59

All-time

Miles	63
Calories	2,013
Score	0

Ramona Duwell

JCC - Siegel

50-59

March 4, 2021

7.3 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.91 mi in 8:41

1.27

8:41

1.91

13.2

54

87

136

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

133

103

150

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

79

178
February 11, 2021

2.4 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:35

1

12:35

2.36

11.3

68

72

133
July 29, 2020

2.4 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.41 mi in 15:52

2.37

15:52

2.41

9.1

66

48

178
March 11, 2020

14.3 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.02 mi in 25:55

1.08

25:55

4.02

9.3

129

62

143

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

40

70

165

Titan Time

1.75 mi in 9:50

1

9:50

1.75

10.7

60

83

174

Mini Mayhem

2.03 mi in 10:15

1

10:15

2.03

11.9

57

74

149

Dragon Fire

5.00 mi in 24:24

1

24:24

5

12.3

149

83

157
March 5, 2020

16.5 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:20

1

24:20

5

12.3

147

84

98

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

39

67

126

Rabbit Run

4.72 mi in 24:35

2

24:35

4.72

11.5

141

77

119

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

75

91

150

Lost Trail

2.91 mi in 14:19

1

14:19

2.91

12.2

91

87

142
March 4, 2020

18.9 Miles

691 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:35

1

Laps

21:35

4.42

12.3

121

77

163

Rolling Thunder

1.02 mi in 5:34

1

Laps

5:34

1.02

11.0

28

68

163

Train

8.06 mi in 53:01

53:01

8.06

9.1

370

92

170

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

29

93

181

Fruitdale

4.42 mi in 18:38

1

Laps

18:38

4.42

14.2

143

111

186

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March 2021

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Ghost Buster

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February 2021

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Titan

Burn 2,500 Calories for your chance to win $100

July 2020

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JCC Madness

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5 Mar 2020 - 15 Mar 2020

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March 2020

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:24

1.0
Miles

13.7
MPH

93
Watts

Expresso Speedway

4:24

1.0 Miles
13.7 MPH
93 Watts

Rolling Thunder

5:34

1.0
Miles

11.0
MPH

68
Watts

Rolling Thunder

5:34

1.0 Miles
11.0 MPH
68 Watts

Redwood Dash

6:25

1.5
Miles

14.0
MPH

98
Watts

Redwood Dash

6:25

1.5 Miles
14.0 MPH
98 Watts

Titan Time

9:50

1.8
Miles

10.7
MPH

83
Watts

Titan Time

9:50

1.8 Miles
10.7 MPH
83 Watts

Mini Mayhem

10:15

2.0
Miles

11.9
MPH

74
Watts

Mini Mayhem

10:15

2.0 Miles
11.9 MPH
74 Watts

Evening Bliss

11:24

2.4
Miles

12.4
MPH

91
Watts

Evening Bliss

11:24

2.4 Miles
12.4 MPH
91 Watts

Rabbit Run

11:55

2.4
Miles

11.9
MPH

82
Watts

Rabbit Run

11:55

2.4 Miles
11.9 MPH
82 Watts

Lost Trail

14:19

2.9
Miles

12.2
MPH

87
Watts

Lost Trail

14:19

2.9 Miles
12.2 MPH
87 Watts

Catacombs

24:31

3.7
Miles

9.1
MPH

63
Watts

Catacombs

24:31

3.7 Miles
9.1 MPH
63 Watts

Fruitdale

18:38

4.4
Miles

14.3
MPH

111
Watts

Fruitdale

18:38

4.4 Miles
14.3 MPH
111 Watts

Moderate

Dragon Fire

24:20

5.0
Miles

12.3
MPH

84
Watts

Dragon Fire

24:20

5.0 Miles
12.3 MPH
84 Watts

All-time

March 4, 2021

7.3 Miles

214 Calories

0 Score

February 11, 2021

2.4 Miles

68 Calories

0 Score

July 29, 2020

2.4 Miles

66 Calories

0 Score

March 11, 2020

14.3 Miles

435 Calories

0 Score

March 5, 2020

16.5 Miles

493 Calories

0 Score

March 4, 2020

18.9 Miles

691 Calories

0 Score

Road

Basic

4:24

5:34

6:25

9:50

10:15

11:24

11:55

14:19

24:31

18:38

Moderate

24:20

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain