J. DeNicola

John DeNicola

20-29

All-time

Miles	145
Calories	4,785
Score	6,560

John DeNicola

Malverne High School

20-29

March 11, 2020

31.3 Miles

978 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.94 mi in 4:17

0.94

4:17

0.94

13.2

32

101

0

Titan Time

1.75 mi in 10:10

1

10:10

1.75

10.3

64

82

161

Campus Loop

1.58 mi in 7:45

0.79

7:45

1.58

12.2

47

87

185

Expresso Speedway

3.46 mi in 20:13

3.46

20:13

3.46

10.3

95

59

165

Expresso Speedway

2.00 mi in 18:12

2

18:12

2

6.6

67

31

0

Expresso Speedway

0.57 mi in 4:42

0.57

4:42

0.57

7.3

21

45

86

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

33

94

169

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

32

102

153

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

27

68

115

Expresso Speedway

0.62 mi in 4:11

0.62

4:11

0.62

8.9

15

41

116

Expresso Speedway

4.00 mi in 21:18

4

21:18

4

11.3

106

61

93

Expresso Speedway

3.00 mi in 16:13

3

16:13

3

11.1

87

72

67

Titan Time

0.27 mi in 1:18

0.15

1:18

0.27

12.5

5

38

122

Farmers Bluff

2.72 mi in 23:25

0.39

23:25

2.72

7.0

92

41

115

Catacombs

3.58 mi in 23:09

0.96

23:09

3.58

9.3

124

62

153

Farmers Bluff

3.80 mi in 23:22

0.55

23:22

3.8

9.8

131

72

149
March 10, 2020

0.7 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.74 mi in 6:03

0.74

6:03

0.74

7.3

24

41

109
March 6, 2020

45.2 Miles

1,441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.42 mi in 22:52

1.18

22:52

4.42

11.6

154

86

142

Titan Time

1.41 mi in 9:46

0.81

9:46

1.41

8.7

52

63

176

Titan Time

1.02 mi in 9:25

0.58

9:25

1.02

6.5

36

32

142

Rolling Thunder

1.02 mi in 6:44

1

6:44

1.02

9.1

28

45

153

Rolling Thunder

1.02 mi in 5:54

1

5:54

1.02

10.4

28

58

138

Expresso Speedway

1.42 mi in 7:54

1.42

7:54

1.42

10.8

36

55

0

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

63

95

129

Expresso Speedway

1.28 mi in 6:06

1.28

6:06

1.28

12.6

46

102

177

Rolling Thunder

0.72 mi in 4:16

0.72

4:16

0.72

10.1

30

92

150

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

38

136

151

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

125

152

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

40

156

153

Bent Spoke

4.01 mi in 19:20

1

19:20

4.01

12.4

98

96

183

Titan Time

1.75 mi in 10:20

1

10:20

1.75

10.2

62

76

155

Expresso Speedway

2.00 mi in 9:41

2

9:41

2

12.4

58

78

159

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

57

79

174

Evening Bliss

6.36 mi in 28:20

2.71

28:20

6.36

13.5

217

105

149

Expresso Speedway

3.38 mi in 24:58

3.38

24:58

3.38

8.1

93

38

112

Expresso Speedway

1.00 mi in 13:27

1

13:27

1

4.5

40

12

109

Titan Time

1.34 mi in 9:11

0.77

9:11

1.34

8.8

57

81

138

Redwood Dash

0.94 mi in 6:41

0.63

6:41

0.94

8.4

26

42

0

Redwood Dash

1.50 mi in 9:02

1

9:02

1.5

10.0

38

50

167

Expresso Speedway

1.00 mi in 6:45

1

6:45

1

8.9

35

54

150

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

48

110

166

Rolling Thunder

1.02 mi in 6:20

1

6:20

1.02

9.7

28

54

158
March 5, 2020

34.9 Miles

1,127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.50 mi in 10:36

0.42

10:36

2.5

14.2

109

157

164

Redwood Dash

1.50 mi in 11:39

1

11:39

1.5

7.7

40

31

106

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

26

40

139

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

31

54

166

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

30

77

162

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

32

100

158

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

32

105

123

Fruitdale

1.61 mi in 9:26

0.37

9:26

1.61

10.2

50

62

129

Expresso Speedway

2.00 mi in 19:03

2

19:03

2

6.3

73

29

143

Rolling Thunder

3.47 mi in 19:01

3.41

19:01

3.47

10.9

115

78

45

Rolling Thunder

0.80 mi in 9:54

0.80

9:54

0.8

4.8

38

24

136

Lost Trail

0.74 mi in 4:45

0.26

4:45

0.74

9.3

26

70

107

Redwood Dash

1.50 mi in 7:54

1

7:54

1.5

11.4

40

66

96

Redwood Dash

1.50 mi in 10:07

1

10:07

1.5

8.9

39

42

137

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

44

89

161

Redwood Dash

1.50 mi in 8:51

1

8:51

1.5

10.2

41

57

160

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

49

122

177

Camel Country

3.00 mi in 16:44

0.30

16:44

3

10.8

96

64

186

Titan Time

1.06 mi in 10:12

0.61

10:12

1.06

6.2

38

31

131

Catacombs

2.75 mi in 22:26

0.74

22:26

2.75

7.4

87

32

175

Oblivion

1.14 mi in 7:41

0.20

7:41

1.14

8.9

30

45

144

Titan Time

1.75 mi in 12:13

1

12:13

1.75

8.6

61

52

164
March 4, 2020

30.9 Miles

1,023 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

4.89 mi in 24:35

2.79

24:35

4.89

11.9

177

92

0

Rolling Thunder

2.04 mi in 11:10

2

11:10

2.04

11.0

66

78

63

Catacombs

0.33 mi in 7:45

0.09

7:45

0.33

2.6

17

9

117

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

25

43

0

Expresso Speedway

4.00 mi in 24:30

4

24:30

4

9.8

108

56

27

Lost Valley

2.82 mi in 15:53

0.24

15:53

2.82

10.7

123

96

136

Expresso Speedway

0.26 mi in 2:13

0.26

2:13

0.26

7.0

8

29

0

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

29

59

118

Titan Time

1.75 mi in 13:30

1

13:30

1.75

7.8

69

57

166

Rolling Thunder

3.06 mi in 14:35

3

14:35

3.06

12.6

84

98

200

Titan Time

1.75 mi in 11:46

1

11:46

1.75

8.9

67

69

164

Mini Mayhem

2.03 mi in 9:59

1

9:59

2.03

12.2

56

78

159

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

29

67

0

Titan Time

3.50 mi in 18:08

2

18:08

3.5

11.6

123

85

66

Redwood Dash

1.50 mi in 11:17

1

11:17

1.5

8.0

42

38

115