Alan C.
YMCA - Greater San Antonio - D.R. Semmes
50-59
Alan C.
Centurion Ride of the Week: 2

All-time

Miles 187
Calories 6,736
Score 0

  • February 25, 2021

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:47

  • February 24, 2021

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:27

  • February 22, 2021

    2.5 Miles
    95 Calories
    0 Score
    Rides
    2.55 mi in 12:21

  • February 9, 2021

    4.0 Miles
    162 Calories
    0 Score
    Rides
    4.01 mi in 15:40

  • February 8, 2021

    1.7 Miles
    67 Calories
    0 Score
    Rides
    1.72 mi in 7:27

  • February 6, 2021

    3.7 Miles
    128 Calories
    0 Score
    Rides
    3.73 mi in 15:40

  • February 4, 2021

    7.2 Miles
    262 Calories
    0 Score
    Rides
    7.22 mi in 32:16

  • January 30, 2021

    4.7 Miles
    159 Calories
    0 Score
    Rides
    4.68 mi in 19:17

  • January 26, 2021

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 29:01

  • January 23, 2021

    7.0 Miles
    246 Calories
    0 Score
    Rides
    6.98 mi in 30:14
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 25
Ride of the Week: 25

Basic

Expresso Speedway

3:27

1.0 Miles
17.4 MPH
164 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
148 Watts
Redwood Dash

5:50

1.5 Miles
15.4 MPH
123 Watts
Titan Time

7:29

1.8 Miles
14.1 MPH
142 Watts
Campus Loop

7:56

2.0 Miles
15.4 MPH
130 Watts
Mini Mayhem

7:52

2.0 Miles
15.5 MPH
131 Watts
Evening Bliss

9:39

2.4 Miles
14.7 MPH
126 Watts
Rabbit Run

9:12

2.4 Miles
15.4 MPH
139 Watts
Lost Trail

11:37

2.9 Miles
15.0 MPH
134 Watts
Alpine Splash

13:10

2.9 Miles
13.4 MPH
142 Watts
Catacombs

16:03

3.7 Miles
14.0 MPH
138 Watts
Bent Spoke

15:40

4.0 Miles
15.3 MPH
153 Watts
Fruitdale

17:07

4.4 Miles
15.5 MPH
127 Watts

Moderate

City Express

26:07

4.5 Miles
10.4 MPH
121 Watts
Dragon Fire

19:26

5.0 Miles
15.4 MPH
137 Watts
Billy Goat Falls

25:56

5.4 Miles
12.4 MPH
117 Watts
Broken Spoke

23:42

5.4 Miles
13.7 MPH
123 Watts
Moody Ambush

23:48

5.4 Miles
13.7 MPH
121 Watts
Oblivion

23:24

5.8 Miles
14.8 MPH
137 Watts
Ironhorse Rush

26:26

6.0 Miles
13.6 MPH
127 Watts
Quicksilver

24:35

6.3 Miles
15.4 MPH
142 Watts
Farmers Bluff

29:09

6.9 Miles
14.2 MPH
123 Watts
Stump Puller

28:35

6.9 Miles
14.5 MPH
128 Watts
Apple Grinder

29:01

7.0 Miles
14.4 MPH
134 Watts
Sunday Afternoon

30:14

7.0 Miles
13.9 MPH
124 Watts

Challenging

Ravens Roost

32:16

7.2 Miles
13.4 MPH
124 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default