D. Hicks

David Hicks

YMCA - Greater Cleveland - Lakewood

20-29

All-time

Miles	8
Calories	271
Score	0

David Hicks

YMCA - Greater Cleveland - Lakewood

20-29

YMCA - Greater Cleveland - Lakewood

July 1, 2020

8.1 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.56 mi in 4:20

4:20

0.56

7.8

24

70

99

Redwood Dash

1.50 mi in 6:49

1

Laps

6:49

1.5

13.2

39

85

113

Rolling Thunder

1.02 mi in 5:03

1

Laps

5:03

1.02

12.1

28

78

109

Rolling Thunder

0.72 mi in 3:26

0.72

Laps

3:26

0.72

12.6

21

94

112

Farmers Bluff

0.48 mi in 2:37

0.07

Laps

2:37

0.48

11.0

13

71

99

Train

2.04 mi in 14:50

14:50

2.04

8.2

86

73

117

Alpine Splash

0.78 mi in 4:10

0.27

Laps

4:10

0.78

11.2

26

93

104

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

26

85

115

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:29

1.0
Miles

13.4
MPH

85
Watts

Expresso Speedway

4:29

1.0 Miles
13.4 MPH
85 Watts

Rolling Thunder

5:03

1.0
Miles

12.1
MPH

78
Watts

Rolling Thunder

5:03

1.0 Miles
12.1 MPH
78 Watts

Redwood Dash

6:49

1.5
Miles

13.2
MPH

85
Watts

Redwood Dash

6:49

1.5 Miles
13.2 MPH
85 Watts

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