Ciro Migliore
PA Fitness - Queensgate
30-39
Ciro Migliore
Double Marathoner Ride of the Week: 33

All-time

Miles 82
Calories 2,950
Score 0

  • August 14, 2020

    6.3 Miles
    222 Calories
    0 Score
    Rides
    6.33 mi in 26:49

  • August 12, 2020

    5.8 Miles
    203 Calories
    0 Score
    Rides
    5.75 mi in 25:40

  • August 11, 2020

    6.0 Miles
    217 Calories
    0 Score
    Rides
    6.01 mi in 30:14

  • July 30, 2020

    5.4 Miles
    188 Calories
    0 Score
    Rides
    5.43 mi in 26:53

  • July 29, 2020

    7.5 Miles
    257 Calories
    0 Score
    Rides
    2.03 mi in 8:29
    5.43 mi in 26:17

  • July 28, 2020

    9.8 Miles
    355 Calories
    0 Score
    Rides
    4.42 mi in 17:06
    5.37 mi in 26:57

  • July 27, 2020

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 21:47

  • July 26, 2020

    9.0 Miles
    361 Calories
    0 Score
    Rides
    4.53 mi in 28:04
    4.42 mi in 18:53

  • July 23, 2020

    7.7 Miles
    289 Calories
    0 Score
    Rides
    4.01 mi in 17:33
    3.73 mi in 17:43

  • July 22, 2020

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:57
Workout Wizard
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August 2020
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July 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 30
Ride of the Week: 30

Basic

Expresso Speedway

3:44

1.0 Miles
16.1 MPH
131 Watts
Rolling Thunder

4:10

1.0 Miles
14.7 MPH
119 Watts
Titan Time

8:57

1.8 Miles
11.7 MPH
99 Watts
Campus Loop

8:43

2.0 Miles
14.0 MPH
104 Watts
Mini Mayhem

8:29

2.0 Miles
14.4 MPH
112 Watts
Evening Bliss

10:43

2.4 Miles
13.2 MPH
100 Watts
Rabbit Run

10:29

2.4 Miles
13.5 MPH
106 Watts
Lost Trail

13:43

2.9 Miles
12.7 MPH
94 Watts
Alpine Splash

16:00

2.9 Miles
11.0 MPH
101 Watts
Coastal Run

14:57

3.4 Miles
13.5 MPH
103 Watts
Catacombs

17:43

3.7 Miles
12.6 MPH
114 Watts
Bent Spoke

17:33

4.0 Miles
13.7 MPH
120 Watts
Fruitdale

17:06

4.4 Miles
15.5 MPH
126 Watts

Moderate

City Express

28:04

4.5 Miles
9.7 MPH
113 Watts
Dragon Fire

21:47

5.0 Miles
13.8 MPH
104 Watts
Billy Goat Falls

26:57

5.4 Miles
12.0 MPH
108 Watts
Broken Spoke

26:17

5.4 Miles
12.4 MPH
101 Watts
Moody Ambush

26:53

5.4 Miles
12.1 MPH
96 Watts
Oblivion

25:40

5.8 Miles
13.4 MPH
113 Watts
Ironhorse Rush

30:14

6.0 Miles
11.9 MPH
100 Watts
Quicksilver

26:49

6.3 Miles
14.2 MPH
119 Watts
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