N. CHICOURAS

Nicolas CHICOURAS

40-49

All-time

Miles	210
Calories	9,731
Score	0

Nicolas CHICOURAS

Keep Cool - Les Angles

40-49

October 21, 2020

5.8 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 19:32

Goal: 1 Completed Lap

1

19:32

5.75

17.7

258

196

131
October 20, 2020

10.6 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:14

Goal: 1 Completed Lap

1

Laps

30:14

9.54

18.9

460

229

105

Train

1.02 mi in 4:33

4:33

1.02

13.5

32

95

139
October 16, 2020

10.7 Miles

483 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:25

Goal: 1 Completed Lap

1

Laps

31:25

9.54

18.2

442

210

82

Train

1.15 mi in 4:25

4:25

1.15

15.7

42

134

76
October 7, 2020

11.1 Miles

553 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 35:07

Goal: 1 Completed Lap

1

Laps

35:07

10.16

17.4

519

222

113

Train

0.96 mi in 4:43

4:43

0.96

12.3

34

96

133
October 6, 2020

10.6 Miles

490 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:34

Goal: 1 Completed Lap

1

Laps

30:34

9.54

18.7

455

223

159

Train

1.11 mi in 4:49

4:49

1.11

13.9

35

100

96
October 5, 2020

10.6 Miles

483 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:14

Goal: 1 Completed Lap

1

Laps

31:14

9.54

18.3

446

214

128

Train

1.10 mi in 4:38

4:38

1.1

14.2

36

107

98
September 30, 2020

7.9 Miles

359 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 21:49

Goal: 1 Completed Lap

1

Laps

21:49

6.91

19.0

324

224

171

Train

0.97 mi in 5:01

5:01

0.97

11.6

34

89

0
September 24, 2020

9.6 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 26:10

Goal: 1 Completed Lap

1

Laps

26:10

9

20.6

368

210

103

Train

0.57 mi in 2:44

2:44

0.57

12.6

16

81

95
September 23, 2020

9.2 Miles

470 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.31 mi in 3:54

3:54

0.31

4.8

13

32

0

Wicked Workout

7.87 mi in 26:13

Goal: 1 Completed Lap

1

Laps

26:13

7.87

18.0

423

244

163

Train

1.04 mi in 4:21

4:21

1.04

14.4

34

107

123
September 22, 2020

8.4 Miles

379 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.29 mi in 1:49

1:49

0.29

9.5

10

69

0

Stump Puller

6.91 mi in 21:29

Goal: 1 Completed Lap

1

Laps

21:29

6.91

19.3

329

231

163

Train

1.21 mi in 5:00

5:00

1.21

14.5

41

111

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:26

1.0
Miles

17.2
MPH

163
Watts

Expresso Speedway

3:26

1.0 Miles
17.2 MPH
163 Watts

Rolling Thunder

3:23

1.0
Miles

17.9
MPH

191
Watts

Rolling Thunder

3:23

1.0 Miles
17.9 MPH
191 Watts

Mini Mayhem

5:41

2.0
Miles

21.2
MPH

264
Watts

Mini Mayhem

5:41

2.0 Miles
21.2 MPH
264 Watts

Alpine Splash

12:48

2.9
Miles

13.7
MPH

154
Watts

Alpine Splash

12:48

2.9 Miles
13.7 MPH
154 Watts

Fruitdale

14:03

4.4
Miles

18.8
MPH

204
Watts

Fruitdale

14:03

4.4 Miles
18.8 MPH
204 Watts

Moderate

Billy Goat Falls

21:07

5.4
Miles

15.2
MPH

164
Watts

Billy Goat Falls

21:07

5.4 Miles
15.2 MPH
164 Watts

Oblivion

19:32

5.8
Miles

17.7
MPH

196
Watts

Oblivion

19:32

5.8 Miles
17.7 MPH
196 Watts

Ironhorse Rush

21:07

6.0
Miles

17.0
MPH

196
Watts

Ironhorse Rush

21:07

6.0 Miles
17.0 MPH
196 Watts

Stump Puller

21:29

6.9
Miles

19.3
MPH

231
Watts

Stump Puller

21:29

6.9 Miles
19.3 MPH
231 Watts

Challenging

Wicked Workout

26:13

7.9
Miles

17.9
MPH

244
Watts

Wicked Workout

26:13

7.9 Miles
17.9 MPH
244 Watts

Track Fever

26:10

9.0
Miles

19.5
MPH

210
Watts

Track Fever

26:10

9.0 Miles
19.5 MPH
210 Watts

Monkey Pass

30:14

9.5
Miles

18.9
MPH

229
Watts

Monkey Pass

30:14

9.5 Miles
18.9 MPH
229 Watts

Drifters Peak

35:07

10.2
Miles

17.2
MPH

222
Watts

Drifters Peak

35:07

10.2 Miles
17.2 MPH
222 Watts

All-time

October 21, 2020

5.8 Miles

258 Calories

0 Score

October 20, 2020

10.6 Miles

492 Calories

0 Score

October 16, 2020

10.7 Miles

483 Calories

0 Score

October 7, 2020

11.1 Miles

553 Calories

0 Score

October 6, 2020

10.6 Miles

490 Calories

0 Score

October 5, 2020

10.6 Miles

483 Calories

0 Score

September 30, 2020

7.9 Miles

359 Calories

0 Score

September 24, 2020

9.6 Miles

384 Calories

0 Score

September 23, 2020

9.2 Miles

470 Calories

0 Score

September 22, 2020

8.4 Miles

379 Calories

0 Score

Road

Basic

3:26

3:23

5:41

12:48

14:03

Moderate

21:07

19:32

21:07

21:29

Challenging

26:13

26:10

30:14

35:07

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain