C. Eroh

Craig Eroh

60-69

All-time

Miles	73
Calories	2,349
Score	0

Craig Eroh

YMCA - Berwick Area

60-69

November 7, 2020

4.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:44

1

6:44

1.02

9.1

36

66

98

Alpine Splash

2.93 mi in 23:04

1

23:04

2.93

7.6

126

67

97
November 6, 2020

4.8 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:39

1

5:39

1.02

10.8

31

68

95

Mini Mayhem

2.03 mi in 12:11

1

12:11

2.03

10.0

63

63

99

Titan Time

1.75 mi in 12:14

1

12:14

1.75

8.6

64

63

95
November 3, 2020

4.4 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:16

1

28:16

4.42

9.4

108

40

100
November 2, 2020

4.7 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 31:45

2

31:45

4.72

8.9

138

49

106
October 30, 2020

3.5 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.50 mi in 24:53

3.44

24:53

3.5

8.4

103

45

85
October 29, 2020

4.0 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.02 mi in 27:39

1.38

27:39

4.02

8.7

128

53

99
October 28, 2020

4.4 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:32

1

26:32

4.42

10.0

150

71

95
October 27, 2020

4.3 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.35 mi in 27:42

2.14

27:42

4.35

9.4

157

70

96
October 23, 2020

4.5 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.13 mi in 14:39

1.42

14:39

2.13

8.7

72

58

95

Rabbit Run

2.36 mi in 15:50

1

15:50

2.36

8.9

81

62

94
October 22, 2020

3.9 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

3.94 mi in 27:50

0.99

27:50

3.94

8.5

155

69

103

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 44

Basic

Expresso Speedway

6:12

1.0
Miles

10.2
MPH

45
Watts

Expresso Speedway

6:12

1.0 Miles
10.2 MPH
45 Watts

Rolling Thunder

5:39

1.0
Miles

10.9
MPH

68
Watts

Rolling Thunder

5:39

1.0 Miles
10.9 MPH
68 Watts

Redwood Dash

9:39

1.5
Miles

9.5
MPH

59
Watts

Redwood Dash

9:39

1.5 Miles
9.5 MPH
59 Watts

Titan Time

12:14

1.8
Miles

8.7
MPH

63
Watts

Titan Time

12:14

1.8 Miles
8.7 MPH
63 Watts

Campus Loop

11:59

2.0
Miles

10.2
MPH

77
Watts

Campus Loop

11:59

2.0 Miles
10.2 MPH
77 Watts

Mini Mayhem

12:11

2.0
Miles

10.0
MPH

63
Watts

Mini Mayhem

12:11

2.0 Miles
10.0 MPH
63 Watts

Evening Bliss

14:39

2.4
Miles

9.7
MPH

61
Watts

Evening Bliss

14:39

2.4 Miles
9.7 MPH
61 Watts

Rabbit Run

15:50

2.4
Miles

9.1
MPH

62
Watts

Rabbit Run

15:50

2.4 Miles
9.1 MPH
62 Watts

Lost Trail

18:06

2.9
Miles

9.7
MPH

57
Watts

Lost Trail

18:06

2.9 Miles
9.7 MPH
57 Watts

Alpine Splash

23:04

2.9
Miles

7.6
MPH

67
Watts

Alpine Splash

23:04

2.9 Miles
7.6 MPH
67 Watts

Coastal Run

23:49

3.4
Miles

8.6
MPH

42
Watts

Coastal Run

23:49

3.4 Miles
8.6 MPH
42 Watts

Fruitdale

26:32

4.4
Miles

10.0
MPH

71
Watts

Fruitdale

26:32

4.4 Miles
10.0 MPH
71 Watts

All-time

November 7, 2020

4.0 Miles

161 Calories

0 Score

November 6, 2020

4.8 Miles

158 Calories

0 Score

November 3, 2020

4.4 Miles

108 Calories

0 Score

November 2, 2020

4.7 Miles

138 Calories

0 Score

October 30, 2020

3.5 Miles

103 Calories

0 Score

October 29, 2020

4.0 Miles

128 Calories

0 Score

October 28, 2020

4.4 Miles

150 Calories

0 Score

October 27, 2020

4.3 Miles

157 Calories

0 Score

October 23, 2020

4.5 Miles

153 Calories

0 Score

October 22, 2020

3.9 Miles

155 Calories

0 Score

Road

Challenges

Basic

6:12

5:39

9:39

12:14

11:59

12:11

14:39

15:50

18:06

23:04

23:49

26:32

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 44

This rider is a Team Captain