Lisa Ward
The Dog House
60-69
Lisa Ward
Double Centurion Coastal Run

All-time

Miles 218
Calories 6,116
Score 5,840

  • July 17, 2021

    1.5 Miles
    36 Calories
    0 Score
    Rides
    1.50 mi in 8:28

  • July 16, 2021

    2.0 Miles
    50 Calories
    0 Score
    Rides
    2.03 mi in 13:27

  • July 15, 2021

    3.4 Miles
    87 Calories
    0 Score
    Rides
    3.37 mi in 25:21

  • July 13, 2021

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 51:34

  • July 12, 2021

    2.0 Miles
    51 Calories
    0 Score
    Rides
    2.03 mi in 12:59

  • July 11, 2021

    2.4 Miles
    65 Calories
    0 Score
    Rides
    2.36 mi in 14:42

  • July 10, 2021

    2.4 Miles
    65 Calories
    0 Score
    Rides
    2.36 mi in 14:51

  • June 5, 2021

    2.9 Miles
    81 Calories
    0 Score
    Rides
    2.91 mi in 17:52

  • June 4, 2021

    2.4 Miles
    65 Calories
    0 Score
    Rides
    2.36 mi in 15:12

  • June 3, 2021

    2.4 Miles
    65 Calories
    0 Score
    Rides
    2.36 mi in 15:00
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021 Bonus
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Coastal Run
Coastal Run
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 10
Ride of the Week: 10
Ghost Buster
Ghost Buster
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 47
Ride of the Week: 47

Basic

Expresso Speedway

4:46

1.0 Miles
12.6 MPH
77 Watts
Rolling Thunder

5:28

1.0 Miles
11.2 MPH
70 Watts
Redwood Dash

7:39

1.5 Miles
11.8 MPH
66 Watts
Titan Time

11:16

1.8 Miles
9.3 MPH
67 Watts
Campus Loop

11:06

2.0 Miles
11.0 MPH
62 Watts
Mini Mayhem

10:48

2.0 Miles
11.3 MPH
66 Watts
Evening Bliss

14:21

2.4 Miles
9.9 MPH
56 Watts
Rabbit Run

14:19

2.4 Miles
9.9 MPH
57 Watts
Lost Trail

17:52

2.9 Miles
9.8 MPH
56 Watts
Alpine Splash

27:11

2.9 Miles
6.5 MPH
45 Watts
Coastal Run

19:47

3.4 Miles
10.2 MPH
57 Watts
Catacombs

28:01

3.7 Miles
8.0 MPH
52 Watts
Bent Spoke

27:35

4.0 Miles
8.7 MPH
55 Watts
Fruitdale

24:20

4.4 Miles
10.9 MPH
56 Watts

Moderate

City Express

47:34

4.5 Miles
5.7 MPH
54 Watts
Dragon Fire

31:56

5.0 Miles
9.4 MPH
48 Watts
Broken Spoke

36:26

5.4 Miles
8.9 MPH
58 Watts
Quicksilver

43:48

6.3 Miles
8.7 MPH
45 Watts
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