Alfonso Nazario
YMCA - Greater Cleveland - Lakewood
50-59
Alfonso Nazario
Biker Ride of the Week: 46

All-time

Miles 22
Calories 767
Score 0

  • March 13, 2021

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.44 mi in 20:11

  • March 6, 2021

    3.8 Miles
    135 Calories
    0 Score
    Rides
    3.75 mi in 13:36

  • January 27, 2021

    5.3 Miles
    177 Calories
    0 Score
    Rides
    5.26 mi in 20:32

  • November 11, 2020

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 27:35
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46

Moderate

Dragon Fire

18:01

5.0 Miles
16.7 MPH
159 Watts
Apple Grinder

27:35

7.0 Miles
15.2 MPH
147 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default