Chris Cass
YMCA - North Shore - Cape Ann
20-29
Chris Cass
Double Marathoner

All-time

Miles 90
Calories 3,879
Score 0

  • October 27, 2021

    1.4 Miles
    59 Calories
    0 Score
    Rides
    1.39 mi in 5:39

  • June 6, 2021

    1.1 Miles
    36 Calories
    0 Score
    Rides
    1.12 mi in 5:13

  • February 13, 2021

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.55 mi in 5:26

  • January 20, 2021

    2.8 Miles
    109 Calories
    0 Score
    Rides
    2.03 mi in 7:04
    0.73 mi in 2:36

  • January 16, 2021

    3.4 Miles
    140 Calories
    0 Score
    Rides
    3.37 mi in 11:18

  • January 9, 2021

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:26

  • January 1, 2021

    4.4 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 14:34

  • December 28, 2020

    3.5 Miles
    146 Calories
    0 Score
    Rides
    3.47 mi in 12:18

  • December 16, 2020

    2.9 Miles
    121 Calories
    0 Score
    Rides
    0.56 mi in 2:03
    2.36 mi in 8:04

  • December 11, 2020

    5.8 Miles
    255 Calories
    0 Score
    Rides
    5.75 mi in 20:22
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.6 MPH
186 Watts
Mini Mayhem

7:04

2.0 Miles
17.2 MPH
169 Watts
Evening Bliss

8:26

2.4 Miles
16.8 MPH
164 Watts
Rabbit Run

8:04

2.4 Miles
17.6 MPH
182 Watts
Lost Trail

9:57

2.9 Miles
17.6 MPH
189 Watts
Coastal Run

11:18

3.4 Miles
17.9 MPH
190 Watts
Bent Spoke

15:32

4.0 Miles
15.5 MPH
152 Watts
Fruitdale

14:34

4.4 Miles
18.2 MPH
188 Watts

Moderate

City Express

18:44

4.5 Miles
14.5 MPH
192 Watts
Dragon Fire

16:43

5.0 Miles
18.0 MPH
191 Watts
Oblivion

20:22

5.8 Miles
17.0 MPH
183 Watts
Quicksilver

22:48

6.3 Miles
16.7 MPH
166 Watts
Farmers Bluff

23:20

6.9 Miles
17.8 MPH
197 Watts
Stump Puller

25:15

6.9 Miles
16.4 MPH
167 Watts
Sunday Afternoon

26:37

7.0 Miles
15.7 MPH
158 Watts

Challenging

Falcon Flight

29:47

8.4 Miles
16.9 MPH
175 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default