T. Fit

Tawny Fit

Gold's Gym - Bowie

30-39

All-time

Miles	8
Calories	312
Score	0

Tawny Fit

Gold's Gym - Bowie

30-39

Gold's Gym - Bowie

December 26, 2020

8.4 Miles

302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

Goal: 5 Minutes

1

Laps

4:22

1

13.7

36

113

0

Train

0.33 mi in 4:38

4:38

0.33

4.2

13

19

0

Titan Time

5.75 mi in 30:18

Goal: 30 Minutes

3.29

Laps

30:18

5.75

11.4

206

90

127

Coastal Run

1.32 mi in 7:29

Goal: 30 Minutes

0.40

Laps

7:29

1.32

10.6

47

83

138

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 52

Ride of the Week: 52

Basic

Expresso Speedway

4:22

1.0
Miles

14.9
MPH

113
Watts

Expresso Speedway

4:22

1.0 Miles
14.9 MPH
113 Watts

Titan Time

8:57

1.8
Miles

11.8
MPH

96
Watts

Titan Time

8:57

1.8 Miles
11.8 MPH
96 Watts

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