Alvin Jeffery
YMCA - Middle Tennessee - Downtown
30-39
Alvin Jeffery
Double Centurion Moody Ambush

All-time

Miles 278
Calories 10,608
Score 222,994

  • March 22, 2022

    6.2 Miles
    230 Calories
    0 Score
    Rides
    6.20 mi in 27:06

  • February 19, 2022

    7.8 Miles
    306 Calories
    0 Score
    Rides
    7.80 mi in 34:13

  • February 13, 2022

    7.0 Miles
    271 Calories
    0 Score
    Rides
    6.98 mi in 29:25

  • February 1, 2022

    7.2 Miles
    254 Calories
    0 Score
    Rides
    7.19 mi in 32:35

  • December 18, 2021

    7.6 Miles
    323 Calories
    0 Score
    Rides
    7.60 mi in 34:30

  • December 15, 2021

    7.0 Miles
    267 Calories
    0 Score
    Rides
    6.98 mi in 29:47

  • November 4, 2021

    7.6 Miles
    298 Calories
    0 Score
    Rides
    7.57 mi in 32:50

  • October 27, 2021

    2.6 Miles
    131 Calories
    0 Score
    Rides
    2.60 mi in 15:08

  • October 25, 2021

    7.3 Miles
    284 Calories
    0 Score
    Rides
    7.34 mi in 31:18

  • October 12, 2021

    7.2 Miles
    288 Calories
    0 Score
    Rides
    7.22 mi in 31:12
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021 Bonus
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Moody Ambush
Moody Ambush

Basic

Coastal Run

15:34

3.4 Miles
13.0 MPH
99 Watts

Moderate

City Express

28:16

4.5 Miles
9.6 MPH
122 Watts
Dragon Fire

19:15

5.0 Miles
15.6 MPH
137 Watts
Billy Goat Falls

24:50

5.4 Miles
13.0 MPH
128 Watts
Broken Spoke

23:07

5.4 Miles
14.1 MPH
130 Watts
Moody Ambush

24:06

5.4 Miles
13.4 MPH
118 Watts
Oblivion

24:03

5.8 Miles
14.4 MPH
127 Watts
Ironhorse Rush

26:44

6.0 Miles
13.5 MPH
126 Watts
Quicksilver

24:47

6.3 Miles
15.3 MPH
140 Watts
Farmers Bluff

27:58

6.9 Miles
14.8 MPH
133 Watts
Stump Puller

27:37

6.9 Miles
15.0 MPH
139 Watts
Apple Grinder

28:22

7.0 Miles
14.8 MPH
141 Watts
Sunday Afternoon

28:54

7.0 Miles
14.5 MPH
136 Watts

Challenging

Ravens Roost

30:49

7.2 Miles
14.1 MPH
134 Watts
Odyssey

34:30

7.6 Miles
13.2 MPH
134 Watts
Wicked Workout

38:49

7.9 Miles
12.1 MPH
125 Watts
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