Bill Heder
Pleasant Grove Rec Center
50-59
Bill Heder
Double Centurion Ride of the Week: 6

All-time

Miles 315
Calories 13,780
Score 46,870

  • February 9, 2023

    9.9 Miles
    394 Calories
    0 Score
    Rides
    5.43 mi in 18:36
    4.42 mi in 16:17

  • February 8, 2023

    6.4 Miles
    260 Calories
    0 Score
    Rides
    5.43 mi in 19:01
    1.00 mi in 4:23

  • February 2, 2023

    6.6 Miles
    260 Calories
    0 Score
    Rides
    1.50 mi in 5:51
    24,000 points
    2.91 mi in 9:32
    1.02 mi in 3:34

  • February 1, 2023

    7.4 Miles
    288 Calories
    0 Score
    Rides
    2.36 mi in 8:13
    5.00 mi in 18:00

  • January 31, 2023

    4.9 Miles
    214 Calories
    0 Score
    Rides
    2.83 mi in 12:57
    2.04 mi in 7:06

  • March 31, 2021

    10.0 Miles
    477 Calories
    0 Score
    Rides
    10.01 mi in 36:55

  • March 29, 2021

    13.5 Miles
    573 Calories
    0 Score
    Rides
    13.51 mi in 47:29

  • March 26, 2021

    11.8 Miles
    584 Calories
    0 Score
    Rides
    11.81 mi in 41:38

  • March 24, 2021

    12.2 Miles
    581 Calories
    0 Score
    Rides
    12.18 mi in 41:50

  • March 22, 2021

    10.0 Miles
    473 Calories
    0 Score
    Rides
    10.01 mi in 36:39
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

4:23

1.0 Miles
13.7 MPH
92 Watts
Rolling Thunder

3:23

1.0 Miles
18.1 MPH
188 Watts
Redwood Dash

5:03

1.5 Miles
17.9 MPH
171 Watts
Campus Loop

6:48

2.0 Miles
17.9 MPH
183 Watts
Mini Mayhem

6:34

2.0 Miles
18.5 MPH
199 Watts
Rabbit Run

8:13

2.4 Miles
17.3 MPH
174 Watts
Lost Trail

9:24

2.9 Miles
18.6 MPH
211 Watts
Alpine Splash

9:50

2.9 Miles
17.9 MPH
227 Watts
Coastal Run

11:29

3.4 Miles
17.6 MPH
183 Watts
Catacombs

13:45

3.7 Miles
16.3 MPH
171 Watts
Bent Spoke

13:19

4.0 Miles
18.0 MPH
209 Watts
Fruitdale

14:53

4.4 Miles
17.8 MPH
176 Watts

Moderate

City Express

17:28

4.5 Miles
15.6 MPH
212 Watts
Dragon Fire

18:00

5.0 Miles
16.7 MPH
159 Watts
Billy Goat Falls

19:20

5.4 Miles
16.7 MPH
193 Watts
Broken Spoke

17:54

5.4 Miles
18.2 MPH
211 Watts
Moody Ambush

18:15

5.4 Miles
17.8 MPH
200 Watts
Ironhorse Rush

22:41

6.0 Miles
15.9 MPH
168 Watts
Stump Puller

22:40

6.9 Miles
18.3 MPH
209 Watts
Sunday Afternoon

25:16

7.0 Miles
16.6 MPH
175 Watts

Challenging

Odyssey

27:52

7.6 Miles
16.4 MPH
190 Watts
Oh Mama

30:39

7.9 Miles
15.4 MPH
180 Watts
Rough Rider

29:23

8.4 Miles
17.1 MPH
178 Watts
Monkey Pass

35:20

9.5 Miles
16.2 MPH
175 Watts
Outlaw Rock

36:32

10.0 Miles
16.4 MPH
200 Watts
Camel Country

36:55

10.0 Miles
16.3 MPH
197 Watts
Lucky Streak

35:19

10.6 Miles
17.9 MPH
196 Watts

Extreme

Gut Buster

43:39

11.0 Miles
15.1 MPH
172 Watts
Ocean Plunge

41:38

11.8 Miles
17.0 MPH
216 Watts
Vindicator

41:50

12.2 Miles
17.5 MPH
213 Watts
Grape Stomper

46:30

12.2 Miles
15.7 MPH
174 Watts
Pyramid Mountain

47:29

13.5 Miles
17.0 MPH
183 Watts
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