Ian Williams
YMCA - Greater Dayton - Xenia
40-49
Ian Williams
Double Marathoner Ride of the Week: 37

All-time

Miles 77
Calories 2,828
Score 0

  • September 20, 2021

    7.2 Miles
    272 Calories
    0 Score
    Rides
    7.22 mi in 30:26

  • September 13, 2021

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 12:40

  • September 8, 2021

    5.3 Miles
    188 Calories
    0 Score
    Rides
    5.31 mi in 24:04

  • August 30, 2021

    3.3 Miles
    125 Calories
    0 Score
    Rides
    3.27 mi in 17:24

  • August 25, 2021

    4.8 Miles
    173 Calories
    0 Score
    Rides
    4.76 mi in 19:58

  • August 24, 2021

    2.7 Miles
    102 Calories
    0 Score
    Rides
    2.73 mi in 10:59

  • August 23, 2021

    3.8 Miles
    141 Calories
    0 Score
    Rides
    0.89 mi in 5:40
    2.93 mi in 12:10

  • July 14, 2021

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 24:36

  • March 24, 2021

    6.8 Miles
    223 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    5.81 mi in 24:02

  • March 16, 2021

    5.2 Miles
    175 Calories
    0 Score
    Rides
    2.26 mi in 11:58
    0.28 mi in 1:05
    2.66 mi in 10:14
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

3:10

1.0 Miles
19.0 MPH
194 Watts
Rolling Thunder

4:19

1.0 Miles
14.2 MPH
109 Watts
Evening Bliss

8:30

2.4 Miles
16.7 MPH
162 Watts
Lost Trail

11:00

2.9 Miles
15.9 MPH
150 Watts
Coastal Run

12:40

3.4 Miles
15.9 MPH
150 Watts
Catacombs

15:46

3.7 Miles
14.2 MPH
140 Watts
Bent Spoke

16:31

4.0 Miles
14.6 MPH
134 Watts
Fruitdale

15:24

4.4 Miles
17.2 MPH
162 Watts

Moderate

City Express

24:36

4.5 Miles
11.1 MPH
132 Watts
Dragon Fire

19:14

5.0 Miles
15.6 MPH
139 Watts
Oblivion

23:00

5.8 Miles
15.0 MPH
141 Watts

Challenging

Ravens Roost

30:26

7.2 Miles
14.2 MPH
138 Watts
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